# HIIT Workout vs COURONS

The clearest difference is in-app purchases: COURONS at none against HIIT Workout's 2. COURONS also leads on ads (none vs shown) and review sentiment (94% vs 60%). HIIT Workout's advantage is update cadence (every 3 months vs every 21 months) and iOS requirement (13.0 vs 15.0). On price, ratings volume and device support there is nothing between them.

Both are free to download. HIIT Workout sells 2 in-app purchases, starting at $0.99 per month. COURONS asks for nothing beyond the download.

COURONS holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 8 and 6 respectively. Written reviews point the same way: 60% of HIIT Workout's written reviews are positive against 94% of COURONS's.

HIIT Workout ships an update every 3 months, COURONS every 21 months. The most recent releases landed on September 30, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | HIIT Workout | COURONS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (8 ratings)](https://appshunter.io/ios/app/hiit-workout-interval-timer/id1664899160/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/courons/id6740501257/reviews)** |
| Number of ratings | **8** | 6 |
| Positive reviews | 60.0% of reviews | **93.9% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 months** | Every 21 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 114 MB | 31 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SHPAVDA, TOO](https://appshunter.io/developer/1779139180) | [Dilltree Inc](https://appshunter.io/developer/799017229) |

## What reviewers say

### HIIT Workout

[App page](https://appshunter.io/ios/app/hiit-workout-interval-timer/id1664899160)

This adaptable timer app helps you customize sports and fitness routines, from HIIT to yoga. It also supports productivity by allowing timed work intervals, like the Pomodoro technique. Enjoy a clutter-free interface with customizable sound and themes.

**Highlights:** Customizable workout intervals, Preparation and rest time settings, Save custom timers, Sound on/off option, Light and dark themes, Multiple language support, Minimalistic design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Ad-Free | $0.99 | per month |
| Yearly Ad-Free | $9.99 | per year |


### COURONS

[App page](https://appshunter.io/ios/app/courons/id6740501257)

Follow live race progress with real-time updates on participant times, paces, and positions. Access an interactive course map, track multiple runners simultaneously, and find aid station locations. Stay informed with event details and spectator routes.

**Highlights:** Real-time participant tracking, Interactive course map, Track multiple participants, Aid station locations, Spectator routes, Event details and messaging

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Workout free?

HIIT Workout is free to download, with in-app purchases available.

### Is COURONS free?

COURONS is free to download, with no in-app purchases.

### Which has better reviews, HIIT Workout or COURONS?

COURONS is rated higher. HIIT Workout averages 4.8 out of 5 from 8 ratings, while COURONS averages 5.0 from 6 ratings.

### Do HIIT Workout or COURONS have ads?

HIIT Workout shows ads; COURONS does not.

### Which is updated more often, HIIT Workout or COURONS?

HIIT Workout ships an update every 3 months, and COURONS every 21 months. Most recently, HIIT Workout was updated on September 30, 2026 and COURONS on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*