# HIIT Workout vs MY.STRETCH

The clearest difference is in-app purchases: MY.STRETCH at none against HIIT Workout's 2. MY.STRETCH also leads on ads (none vs shown). HIIT Workout's advantage is iOS requirement (13.0 vs 15.0). On price, update cadence and device support there is nothing between them.

Both are free to download. HIIT Workout sells 2 in-app purchases, starting at $0.99 per month. MY.STRETCH asks for nothing beyond the download.

HIIT Workout ships an update every 3 months, MY.STRETCH every 6 weeks. The most recent releases landed on September 30, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | HIIT Workout | MY.STRETCH |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (8 ratings)](https://appshunter.io/ios/app/hiit-workout-interval-timer/id1664899160/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 114 MB | 50 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SHPAVDA, TOO](https://appshunter.io/developer/1779139180) | [Tatyana Nosova](https://appshunter.io/developer/1209725938) |

## What reviewers say

### HIIT Workout

[App page](https://appshunter.io/ios/app/hiit-workout-interval-timer/id1664899160)

This adaptable timer app helps you customize sports and fitness routines, from HIIT to yoga. It also supports productivity by allowing timed work intervals, like the Pomodoro technique. Enjoy a clutter-free interface with customizable sound and themes.

**Highlights:** Customizable workout intervals, Preparation and rest time settings, Save custom timers, Sound on/off option, Light and dark themes, Multiple language support, Minimalistic design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Ad-Free | $0.99 | per month |
| Yearly Ad-Free | $9.99 | per year |


### MY.STRETCH

[App page](https://appshunter.io/ios/app/mystretch/id6775381322)

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Workout free?

HIIT Workout is free to download, with in-app purchases available.

### Is MY.STRETCH free?

MY.STRETCH is free to download, with no in-app purchases.

### Do HIIT Workout or MY.STRETCH have ads?

HIIT Workout shows ads; MY.STRETCH does not.

### Which is updated more often, HIIT Workout or MY.STRETCH?

HIIT Workout ships an update every 3 months, and MY.STRETCH every 6 weeks. Most recently, HIIT Workout was updated on September 30, 2026 and MY.STRETCH on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*