# Kettlebell Transformation vs Hone Training

The clearest difference is update cadence: Hone Training at every 4 days against Kettlebell Transformation's every 6 weeks. Kettlebell Transformation's advantage is device support (4 vs 1) and iOS requirement (15.5 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Kettlebell Transformation ships an update every 6 weeks, Hone Training every 4 days. The most recent releases landed on September 15, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Kettlebell Transformation | Hone Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (134 ratings)](https://appshunter.io/ios/app/kettlebell-transformation/id1665289480/reviews)** | — |
| Number of ratings | **134** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 4 days** |
| Monetization | Free | — |
| Size | 159 MB | 9 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Chicago Primal LLC](https://appshunter.io/developer/1510623934) | [Fadi Shami](https://appshunter.io/developer/1895513952) |

## What reviewers say

### Kettlebell Transformation

[App page](https://appshunter.io/ios/app/kettlebell-transformation/id1665289480)

This app offers personalized workout programs and habit tracking to help you achieve your health and fitness goals. Follow exercise videos, log meals, monitor measurements, and connect with your coach and supportive communities. It integrates with wearables and health apps for comprehensive progress monitoring.

**Highlights:** Personalized workout programs, Exercise and workout video guides, Meal and habit tracking, Progress measurement and photo logging, Real-time coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Hone Training

[App page](https://appshunter.io/ios/app/hone-training/id6763831063)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Kettlebell Transformation free?

Kettlebell Transformation is free to download, with no in-app purchases.

### Is Hone Training free?

Hone Training is free to download, with no in-app purchases.

### Do Kettlebell Transformation or Hone Training have ads?

Neither Kettlebell Transformation nor Hone Training shows ads.

### Which is updated more often, Kettlebell Transformation or Hone Training?

Kettlebell Transformation ships an update every 6 weeks, and Hone Training every 4 days. Most recently, Kettlebell Transformation was updated on September 15, 2026 and Hone Training on September 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*