# Golds Gym DC METRO vs intervalProPlus

The clearest difference is price: Golds Gym DC METRO at Free against intervalProPlus's $0.99. Golds Gym DC METRO also leads on ratings volume (84 vs 1) and device support (4 vs 1). intervalProPlus's advantage is rating (5.0 vs 4.1) and update cadence (daily vs every 2 months). On ads and in-app purchases there is nothing between them.

Golds Gym DC METRO is free to download; intervalProPlus costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

intervalProPlus holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Golds Gym DC METRO has 84 ratings behind it against 1, so its average is the more settled of the two.

Golds Gym DC METRO ships an update every 2 months, intervalProPlus daily. The most recent releases landed on October 24, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Golds Gym DC METRO | intervalProPlus |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | [4.1 (84 ratings)](https://appshunter.io/ios/app/golds-gym-dc-metro/id1665290605/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intervalproplus/id6770178424/reviews)** |
| Number of ratings | **84** | 1 |
| Positive reviews | 10.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Daily** |
| Monetization | **Free** | Paid |
| Size | 196 MB | 3 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [GBG LLC](https://appshunter.io/developer/1556524543) | [Sebastien Bouette](https://appshunter.io/developer/1894363377) |

## What reviewers say

### Golds Gym DC METRO

[App page](https://appshunter.io/ios/app/golds-gym-dc-metro/id1665290605)

Track workouts, meals, and body measurements with your personal trainer. Schedule sessions, monitor progress towards goals, and communicate with your coach in real-time. Connects to wearables for seamless data syncing.

**Highlights:** Workout and meal tracking, Personalized training plans, Progress monitoring, Nutrition management, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### intervalProPlus

[App page](https://appshunter.io/ios/app/intervalproplus/id6770178424)

This interval training app provides precision timing, AI voice cues, and customizable workout routines for HIIT, Tabata, and circuit training. It offers sound effects, haptic feedback, and visual themes to enhance focus and motivation during workouts. Track your progress with automatic session logging and CSV export.

**Highlights:** Customizable work/rest/round intervals, AI voice coaching with phase announcements, Sound effects and haptic feedback, Multiple gradient color themes, Preferred Workout quick launcher, Full session history with CSV export, Music integration with volume control

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Golds Gym DC METRO free?

Golds Gym DC METRO is free to download, with no in-app purchases.

### Is intervalProPlus free?

intervalProPlus costs $0.99, with no in-app purchases.

### Which has better reviews, Golds Gym DC METRO or intervalProPlus?

intervalProPlus is rated higher. Golds Gym DC METRO averages 4.1 out of 5 from 84 ratings, while intervalProPlus averages 5.0 from 1 ratings.

### Do Golds Gym DC METRO or intervalProPlus have ads?

Neither Golds Gym DC METRO nor intervalProPlus shows ads.

### Which is updated more often, Golds Gym DC METRO or intervalProPlus?

Golds Gym DC METRO ships an update every 2 months, and intervalProPlus daily. Most recently, Golds Gym DC METRO was updated on October 24, 2026 and intervalProPlus on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*