# FLORA vs Physical

The clearest difference is rating: Physical at 5.0 against FLORA's 4.5. Physical also leads on update cadence (every 4 days vs every 3 months) and review sentiment (100% vs 86%). FLORA's advantage is in-app purchases (none vs 3) and ratings volume (45 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. Physical sells 3 in-app purchases, starting at $3.99 per month. FLORA asks for nothing beyond the download.

Physical holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: FLORA has 45 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 86% of FLORA's written reviews are positive against 100% of Physical's.

FLORA ships an update every 3 months, Physical every 4 days. The most recent releases landed on October 20, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | FLORA | Physical |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (45 ratings)](https://appshunter.io/ios/app/flora-acid-refluxibs/id1665459896/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/physical-activity-guidelines/id6787523039/reviews)** |
| Number of ratings | **45** | 1 |
| Positive reviews | 85.7% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 121 MB | 9 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Ryan McGee](https://appshunter.io/developer/6782116557) |

## What reviewers say

### FLORA

[App page](https://appshunter.io/ios/app/flora-acid-refluxibs/id1665459896)

This app offers an integrative approach to improving digestion and managing acid reflux. It provides educational modules, yoga and meditation practices, gut-friendly recipes, and live sessions with a registered dietitian. Connect with a supportive community to aid your gut health journey.

**Highlights:** Gut Health Nutrition & Lifestyle Modules, Yoga & Meditation for Mind-Gut Connection, Gut-Friendly Recipes & Meal Plans, Live Streams with Registered Dietitian, Community Support & Accountability

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Physical

[App page](https://appshunter.io/ios/app/physical-activity-guidelines/id6787523039)

This app tracks your weekly aerobic minutes and strength training days based on national guidelines, personalized to your profile. It integrates with Apple Health to automatically log workouts and provides visual progress through simple rings. Features include live heart-rate zones, workout goals, and voice commands via Siri.

**Highlights:** Guideline-based weekly targets, Live heart-rate zones, Workout goals with progress alerts, Siri and Shortcuts integration, Outdoor GPS tracking, Strength logging with muscle groups, Widget and Live Activity display

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $3.99 | per month |
| Annual Access | $29.99 | per year |
| Unlock Physical | $49.99 | one-time |


## Frequently asked questions

### Is FLORA free?

FLORA is free to download, with no in-app purchases.

### Is Physical free?

Physical is free to download, with in-app purchases available.

### Which has better reviews, FLORA or Physical?

Physical is rated higher. FLORA averages 4.5 out of 5 from 45 ratings, while Physical averages 5.0 from 1 ratings.

### Do FLORA or Physical have ads?

Neither FLORA nor Physical shows ads.

### Which is updated more often, FLORA or Physical?

FLORA ships an update every 3 months, and Physical every 4 days. Most recently, FLORA was updated on October 20, 2026 and Physical on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*