Comparison

IF Strength vs Nutrio

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

IF Strength

Features
Read full description

IF Strenght is the fitness tracker app for the serious guy or gal that wants to take his/hers fitness results to the next level. The app contains: - The ability to track a live workout - Switch exercises during workouts - Reorder exercises during workouts - +35 unique exercises to select from - History view of your workouts And many more awesome features are being developed and launched soon.

About

Nutrio

Effortlessly track your daily calorie and macronutrient intake with AI-powered food scanning and voice logging. Get personalized nutrition guidance, monitor water and weight, and sync with Apple Health for a holistic view of your wellness journey.

Highlights
  • AI Food Scanner for instant nutrition breakdown
  • Voice logging for quick meal entry
  • Detailed calorie and macro tracking
  • AI nutrition coach for personalized guidance
  • Water, weight, and streak tracking
  • Apple Health integration
  • Log from Apple Watch, widgets, and Siri
Features
Read full description

Tired of quitting every calorie app by Wednesday? Snap a photo of your meal or simply say what you ate. Nutrio gives you calories, macros, and nutrition insights in seconds. No searching, no guessing, no tedious data entry. WHAT YOU GET • AI Food Scanner: Snap any meal — homemade, restaurant, or packaged — for an instant calorie and macro breakdown. • Voice Logging: No photo? Just tell Nutrio what you ate, and it logs it for you. • Calories & Macros: Track protein, carbs, and fats with daily targets tailored to your goals. • Meet Cal, Your AI Nutrition Coach: Get personalized meal ideas, food swaps, and nutrition guidance from your carrot buddy. • Water, Weight & Streaks: Track your progress with gentle reminders that build consistency, not guilt. • Exercise & Apple Health: Connect Apple Health to bring in your steps, workouts, and weight, and see how your activity fits into your daily calorie budget. Nutrio can also save your meals, water, weight, and workouts to Apple Health. • Goals That Fit Your Life: Whether you want to lose weight, build muscle, or maintain your weight, Nutrio helps you stay on track. • Log From Anywhere: Log meals from the Nutrio Apple Watch app, the Home Screen widget, Control Center and Lock Screen controls, and Siri. • Share Into Nutrio: Share a meal photo, a description, or a recipe link to Nutrio from any app with the share sheet, or log a recipe straight from Safari with the Nutrio Safari extension. WHY NUTRIO? LESS LOGGING. MORE LIVING. Other calorie counters make you do the work. Nutrio makes tracking easier, so you can spend less time logging and more time living. And with Cal the Carrot by your side, building healthier habits can feel a little less like a chore. Download Nutrio and start your 3-day FREE trial! Subscription required to access all features. AI-generated nutrition estimates may vary depending on food type, portion size, and the information provided. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

IF Strength4 screens
Nutrio4 screens

Verdict

The call

The clearest difference is in-app purchases: IF Strength at none against Nutrio's 10. IF Strength also leads on ads (none vs shown). Nutrio's advantage is update cadence (every 3 days vs every 3 months). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Nutrio sells 10 in-app purchases, starting at $4.99 per 7 days. IF Strength asks for nothing beyond the download.

UpkeepUpdate frequency

IF Strength ships an update every 3 months, Nutrio every 3 days. The most recent releases landed on November 3, 2026 and November 8, 2026 respectively.

Scorecard3 real differences · 7 level
IF Strength versus Nutrio: the parameters behind the verdict, then further details
ParameterIF StrengthNutrio
PriceFreeFree
Rating—4.6 (112 ratings) — better
Positive reviews—50.0% of reviews
Number of ratings—112 — better
Update frequencyEvery 3 monthsEvery 3 days — better
AdsNo — betterYes
In-app purchasesNo — betterYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS15.115.0 — better
Further details — not scored
Size30 MB98 MB
Age rating4+17+
DeveloperSenty ApSRedjan Hysa

In-app purchases

None

IF Strength

No in-app purchases

10 purchases

Nutrio

Subscriptions9
  • Premium Weekly$4.997 Days
  • Premium Monthly$4.991 Month
  • Nutrio Premium$9.991 Month
Show 6 more
  • Premium Monthly$9.991 Month
  • Premium Annual$24.991 Year
  • Nutrio Premium$29.991 Year
  • Nutrio Premium3 Days trial$49.991 Year
  • Premium Yearly3 Days trial$49.991 Year
  • Yearly7 Days trial$69.991 Year
One-time1
  • Streak Repair$0.99

Questions

Is IF Strength free?
IF Strength is free to download, with no in-app purchases.
Is Nutrio free?
Nutrio is free to download, with in-app purchases available.
Do IF Strength or Nutrio have ads?
Nutrio shows ads; IF Strength does not.
Which is updated more often, IF Strength or Nutrio?
IF Strength ships an update every 3 months, and Nutrio every 3 days. Most recently, IF Strength was updated on November 3, 2026 and Nutrio on November 8, 2026.

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