# IF Strength vs Nutrio

The clearest difference is in-app purchases: IF Strength at none against Nutrio's 10. IF Strength also leads on ads (none vs shown). Nutrio's advantage is update cadence (every 3 days vs every 3 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Nutrio sells 10 in-app purchases, starting at $4.99 per 7 days. IF Strength asks for nothing beyond the download.

IF Strength ships an update every 3 months, Nutrio every 3 days. The most recent releases landed on November 3, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | IF Strength | Nutrio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (112 ratings)](https://appshunter.io/ios/app/nutrio-calorie-tracker/id6746755934/reviews)** |
| Number of ratings | — | **112** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 30 MB | 98 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Senty ApS](https://appshunter.io/developer/1666208957) | [Redjan Hysa](https://appshunter.io/developer/1688524559) |

## What reviewers say

### IF Strength

[App page](https://appshunter.io/ios/app/if-strength/id1666207485)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Nutrio

[App page](https://appshunter.io/ios/app/nutrio-calorie-tracker/id6746755934)

Effortlessly track your daily calorie and macronutrient intake with AI-powered food scanning and voice logging. Get personalized nutrition guidance, monitor water and weight, and sync with Apple Health for a holistic view of your wellness journey.

**Highlights:** AI Food Scanner for instant nutrition breakdown, Voice logging for quick meal entry, Detailed calorie and macro tracking, AI nutrition coach for personalized guidance, Water, weight, and streak tracking, Apple Health integration, Log from Apple Watch, widgets, and Siri

**Features:** macOS Compatibility, Safari Extension, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $4.99 | per 7 days |
| Premium Monthly | $4.99 | per month |
| Nutrio Premium | $9.99 | per month |
| Premium Monthly | $9.99 | per month |
| Premium Annual | $24.99 | per year |
| Nutrio Premium | $29.99 | per year |
| Nutrio Premium | $49.99 | per year |
| Premium Yearly | $49.99 | per year |
| Yearly | $69.99 | per year |
| Streak Repair | $0.99 | one-time |


## Frequently asked questions

### Is IF Strength free?

IF Strength is free to download, with no in-app purchases.

### Is Nutrio free?

Nutrio is free to download, with in-app purchases available.

### Do IF Strength or Nutrio have ads?

Nutrio shows ads; IF Strength does not.

### Which is updated more often, IF Strength or Nutrio?

IF Strength ships an update every 3 months, and Nutrio every 3 days. Most recently, IF Strength was updated on November 3, 2026 and Nutrio on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*