# INSTAPHYSIQUE New vs Sacred Studios App

The clearest difference is update cadence: INSTAPHYSIQUE New at every 3 weeks against Sacred Studios App's every 6 months. INSTAPHYSIQUE New also leads on ratings volume (336 vs 10). Sacred Studios App's advantage is monetization model (free vs free with in-app purchases). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for INSTAPHYSIQUE New against 4.9 for Sacred Studios App. That said, the two scores are not equally well evidenced: INSTAPHYSIQUE New has 336 ratings behind it against 10, so its average is the more settled of the two.

INSTAPHYSIQUE New ships an update every 3 weeks, Sacred Studios App every 6 months. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | INSTAPHYSIQUE New | Sacred Studios App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (336 ratings)](https://appshunter.io/ios/app/instaphysique-new/id1666309705/reviews)** | [4.9 (10 ratings)](https://appshunter.io/ios/app/sacred-studios-app/id6752306401/reviews) |
| Number of ratings | **336** | 10 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 38 MB | 56 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [InstaPhysique](https://appshunter.io/developer/1455141039) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### INSTAPHYSIQUE New

[App page](https://appshunter.io/ios/app/instaphysique-new/id1666309705)

This app offers a prehab approach to fitness with high-intensity workouts designed to build your body without injury. Users can find and book classes, view studio locations and schedules, manage reservations, and purchase sessions.

**Highlights:** Book fitness classes, View studio locations, Check class schedules, Manage reservations, Purchase class sessions, Manage account

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Sacred Studios App

[App page](https://appshunter.io/ios/app/sacred-studios-app/id6752306401)

Manage your account, book classes, and stay connected with this studio's offerings. Easily message the studio, view announcements, and access shared content through a public feed.

**Highlights:** Account management, Class and event booking, Direct messaging, Public feed for announcements, Content sharing

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is INSTAPHYSIQUE New free?

INSTAPHYSIQUE New is free to download, with no in-app purchases.

### Is Sacred Studios App free?

Sacred Studios App is free to download, with no in-app purchases.

### Which has better reviews, INSTAPHYSIQUE New or Sacred Studios App?

INSTAPHYSIQUE New is rated higher. INSTAPHYSIQUE New averages 5.0 out of 5 from 336 ratings, while Sacred Studios App averages 4.9 from 10 ratings.

### Do INSTAPHYSIQUE New or Sacred Studios App have ads?

Neither INSTAPHYSIQUE New nor Sacred Studios App shows ads.

### Which is updated more often, INSTAPHYSIQUE New or Sacred Studios App?

INSTAPHYSIQUE New ships an update every 3 weeks, and Sacred Studios App every 6 months. Most recently, INSTAPHYSIQUE New was updated on November 7, 2026 and Sacred Studios App on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*