# Sitting Time vs Office Breaks

The clearest difference is update cadence: Sitting Time at every 2 days against Office Breaks's fortnightly. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sitting Time ships an update every 2 days, Office Breaks fortnightly. The most recent releases landed on October 9, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Sitting Time | Office Breaks |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sitting-time/id1666982945/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Fortnightly |
| Monetization | Free | Free |
| Size | 2 MB | 1 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Daniel Segall](https://appshunter.io/developer/1666982949) | [THOMAS MARK CURNOW](https://appshunter.io/developer/1710388582) |

## What reviewers say

### Sitting Time

[App page](https://appshunter.io/ios/app/sitting-time/id1666982945)

This app provides a straightforward timer for meditation sessions, allowing users to set durations and delays. It features a dimming screen option and continues to play gongs even when the device is locked, supporting both light and dark modes.

**Highlights:** Adjustable timer (1-60 minutes), Customizable setup delay (1-60 seconds), Screen dimming for focus, Background gong playback, Light and Dark mode support

**Features:** macOS Compatibility

**In-app purchases:** none


### Office Breaks

[App page](https://appshunter.io/ios/app/office-breaks/id6468666484)

This app encourages healthy habits during the workday with screen break reminders for eye health and desk break prompts for physical activity. It helps combat the risks associated with prolonged sitting and screen time.

**Highlights:** Screen break reminders, Eye strain reduction, Desk break prompts, Promotes physical activity, Combats sedentary risks

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sitting Time free?

Sitting Time is free to download, with no in-app purchases.

### Is Office Breaks free?

Office Breaks is free to download, with no in-app purchases.

### Do Sitting Time or Office Breaks have ads?

Neither Sitting Time nor Office Breaks shows ads.

### Which is updated more often, Sitting Time or Office Breaks?

Sitting Time ships an update every 2 days, and Office Breaks fortnightly. Most recently, Sitting Time was updated on October 9, 2026 and Office Breaks on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*