# Synaptic Flow vs Pelvic Floor, Core & More

The clearest difference is update cadence: Pelvic Floor, Core & More at every 6 months against Synaptic Flow's every 39 months. Pelvic Floor, Core & More also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Synaptic Flow ships an update every 39 months, Pelvic Floor, Core & More every 6 months. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Synaptic Flow | Pelvic Floor, Core & More |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (7 ratings)](https://appshunter.io/ios/app/pelvic-floor-core-and-more/id6740750561/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 39 months | **Every 6 months** |
| Monetization | — | Ad-supported |
| Size | 16 MB | 91 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 9+ | 17+ |
| Developer | [ZAINAB KICHOU AMANAD](https://appshunter.io/developer/1644291674) | [Desiree Cassell](https://appshunter.io/developer/1791425667) |

## What reviewers say

### Synaptic Flow

[App page](https://appshunter.io/ios/app/synaptic-flow-brain-training/id1667108202)

**Features:** macOS Compatibility

**In-app purchases:** none


### Pelvic Floor, Core & More

[App page](https://appshunter.io/ios/app/pelvic-floor-core-and-more/id6740750561)

This app offers expert-guided pelvic floor and core healing with a holistic approach. It provides lessons, on-demand workouts, and community support to address pain, leaking, and disconnection, helping users reconnect with their bodies.

**Highlights:** Pelvic floor, core, and whole-body wellness lessons, On-demand workouts for all levels, Holistic approach blending body, breath, and nervous system, Expert guidance from a Pelvic Floor Physical Therapist, Community support, Tools to address pain and leaking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Synaptic Flow free?

Synaptic Flow is free to download, with no in-app purchases.

### Is Pelvic Floor, Core & More free?

Pelvic Floor, Core & More is free to download, with no in-app purchases.

### Do Synaptic Flow or Pelvic Floor, Core & More have ads?

Both Synaptic Flow and Pelvic Floor, Core & More show ads.

### Which is updated more often, Synaptic Flow or Pelvic Floor, Core & More?

Synaptic Flow ships an update every 39 months, and Pelvic Floor, Core & More every 6 months. Most recently, Synaptic Flow was updated on October 27, 2026 and Pelvic Floor, Core & More on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*