# STRENGTH Monterey vs The Lab Performance

The clearest difference is update cadence: The Lab Performance at monthly against STRENGTH Monterey's every 17 months. The Lab Performance also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

STRENGTH Monterey ships an update every 17 months, The Lab Performance monthly. The most recent releases landed on October 4, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | STRENGTH Monterey | The Lab Performance |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 17 months | **Monthly** |
| Size | 31 MB | 218 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Strength](https://appshunter.io/developer/1554094483) | [The Lab Monterey, LLC](https://appshunter.io/developer/1872720524) |

## What reviewers say

### STRENGTH Monterey

[App page](https://appshunter.io/ios/app/strength-monterey/id1667506045)

**Features:** macOS Compatibility

**In-app purchases:** none


### The Lab Performance

[App page](https://appshunter.io/ios/app/the-lab-performance/id6758400265)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is STRENGTH Monterey free?

STRENGTH Monterey is free to download, with no in-app purchases.

### Is The Lab Performance free?

The Lab Performance is free to download, with no in-app purchases.

### Do STRENGTH Monterey or The Lab Performance have ads?

Neither STRENGTH Monterey nor The Lab Performance shows ads.

### Which is updated more often, STRENGTH Monterey or The Lab Performance?

STRENGTH Monterey ships an update every 17 months, and The Lab Performance monthly. Most recently, STRENGTH Monterey was updated on October 4, 2026 and The Lab Performance on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*