# STRENGTH Monterey vs Tōki

The clearest difference is price: STRENGTH Monterey at Free against Tōki's $3.99. Tōki's advantage is update cadence (every 2 months vs every 17 months). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

STRENGTH Monterey is free to download; Tōki costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.

STRENGTH Monterey ships an update every 17 months, Tōki every 2 months. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | STRENGTH Monterey | Tōki |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | — | **[5.0 (7 ratings)](https://appshunter.io/ios/app/toki-meditation-timer/id6777733622/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 17 months | **Every 2 months** |
| Monetization | — | Paid |
| Size | 31 MB | 7 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Strength](https://appshunter.io/developer/1554094483) | [JORIS LEMMENS](https://appshunter.io/developer/6777733624) |

## What reviewers say

### STRENGTH Monterey

[App page](https://appshunter.io/ios/app/strength-monterey/id1667506045)

**Features:** macOS Compatibility

**In-app purchases:** none


### Tōki

[App page](https://appshunter.io/ios/app/toki-meditation-timer/id6777733622)

This app offers a unique meditation timer that uses a visually animated incense stick to represent the passage of time. It allows users to set session durations by tracing an Ensō circle and provides optional acoustic cues. Integrates with Apple Health to log mindful minutes.

**Highlights:** Animated incense timer, Ensō circle duration setting, Choice of acoustic opening instruments, Customizable warm-up phase, Lock screen and home screen widgets, Apple Health integration, Practice insights and streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is STRENGTH Monterey free?

STRENGTH Monterey is free to download, with no in-app purchases.

### Is Tōki free?

Tōki costs $3.99, with no in-app purchases.

### Do STRENGTH Monterey or Tōki have ads?

Neither STRENGTH Monterey nor Tōki shows ads.

### Which is updated more often, STRENGTH Monterey or Tōki?

STRENGTH Monterey ships an update every 17 months, and Tōki every 2 months. Most recently, STRENGTH Monterey was updated on November 3, 2026 and Tōki on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*