# Mulher Em Forma vs Programa Emagreça

The clearest difference is update cadence: Programa Emagreça at every 8 days against Mulher Em Forma's every 4 weeks. Programa Emagreça also leads on iOS requirement (12.0 vs 16.4). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Mulher Em Forma against 5.0 for Programa Emagreça. Both are backed by a comparable volume of ratings — 3 and 2 respectively.

Mulher Em Forma ships an update every 4 weeks, Programa Emagreça every 8 days. The most recent releases landed on September 29, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Mulher Em Forma | Programa Emagreça |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/mulher-em-forma/id1667650961/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/programa-emagreca/id6467089221/reviews) |
| Number of ratings | **3** | 2 |
| Positive reviews | 73.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 8 days** |
| Monetization | Free | Free |
| Size | 54 MB | 24 MB |
| Requires iOS | 16.4 | **12.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | +4 | 17+ |
| Developer | [Viva Fitness](https://appshunter.io/developer/1667650963) | [Victor Moreira](https://appshunter.io/developer/1700947638) |

## What reviewers say

### Mulher Em Forma

[App page](https://appshunter.io/ios/app/mulher-em-forma/id1667650961)

This app offers a home-based health and fitness program designed for women. It provides exclusive exercises, personalized fitness assessments, and access to a supportive community. Train at your own pace with customized plans to achieve a healthier lifestyle.

**Highlights:** Exclusive home exercises, Personalized fitness assessments, Supportive women's community, Train at your own pace, Customized training plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Programa Emagreça

[App page](https://appshunter.io/ios/app/programa-emagreca/id6467089221)

This program offers a complete method for rapid weight loss, focusing on three key pillars to improve your health. It provides a structured approach to achieving your fitness goals.

**Highlights:** Complete weight loss method, Three-pillar approach, Rapid weight loss, Health improvement, Structured fitness program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mulher Em Forma free?

Mulher Em Forma is free to download, with no in-app purchases.

### Is Programa Emagreça free?

Programa Emagreça is free to download, with no in-app purchases.

### Which has better reviews, Mulher Em Forma or Programa Emagreça?

Mulher Em Forma and Programa Emagreça are both rated 5.0 out of 5 on the App Store, from 3 and 2 ratings respectively.

### Do Mulher Em Forma or Programa Emagreça have ads?

Neither Mulher Em Forma nor Programa Emagreça shows ads.

### Which is updated more often, Mulher Em Forma or Programa Emagreça?

Mulher Em Forma ships an update every 4 weeks, and Programa Emagreça every 8 days. Most recently, Mulher Em Forma was updated on September 29, 2026 and Programa Emagreça on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*