# Adapt ASAP vs Prehab U

The clearest difference is ratings volume: Adapt ASAP at 19 against Prehab U's 4. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Adapt ASAP against 5.0 for Prehab U. Both are backed by a comparable volume of ratings — 19 and 4 respectively.

Adapt ASAP ships an update every 2 months, Prehab U every 5 weeks. The most recent releases landed on September 8, 2026 and August 26, 2026 respectively.

## The numbers

| Metric | Adapt ASAP | Prehab U |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (19 ratings)](https://appshunter.io/ios/app/adapt-asap/id1667657614/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/prehab-u/id6470944723/reviews)** |
| Number of ratings | **19** | 4 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 207 MB | 159 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Michigan Elite Conditioning for Athletes LLC](https://appshunter.io/developer/1667657616) | [Athletes Prehab LLC](https://appshunter.io/developer/1714502521) |

## What reviewers say

### Adapt ASAP

[App page](https://appshunter.io/ios/app/adapt-asap/id1667657614)

Achieve your fitness goals with personalized training and nutrition plans. Get coached by experts and stay accountable with weekly check-ins or follow proven workout templates. Transform your body and performance.

**Highlights:** Personalized training plans, Nutritional coaching, Weekly check-ins, Pre-programmed workout templates, Full service coaching, Supplement guidance

**Features:** Apple Wallet

**In-app purchases:** none


### Prehab U

[App page](https://appshunter.io/ios/app/prehab-u/id6470944723)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Connect with communities and earn badges for achievements.

**Highlights:** Access training plans and track workouts, Follow exercise and workout videos, Track meals and food choices, Monitor daily habits and progress, Message your coach in real-time, Join digital communities for motivation, Track body measurements and progress photos

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Adapt ASAP free?

Adapt ASAP is free to download, with no in-app purchases.

### Is Prehab U free?

Prehab U is free to download, with no in-app purchases.

### Which has better reviews, Adapt ASAP or Prehab U?

Prehab U is rated higher. Adapt ASAP averages 4.9 out of 5 from 19 ratings, while Prehab U averages 5.0 from 4 ratings.

### Do Adapt ASAP or Prehab U have ads?

Neither Adapt ASAP nor Prehab U shows ads.

### Which is updated more often, Adapt ASAP or Prehab U?

Adapt ASAP ships an update every 2 months, and Prehab U every 5 weeks. Most recently, Adapt ASAP was updated on September 8, 2026 and Prehab U on August 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*