# Box + Burn vs Flow Haus Helsinki

The clearest difference is update cadence: Flow Haus Helsinki at every 2 weeks against Box + Burn's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Box + Burn ships an update every 5 months, Flow Haus Helsinki every 2 weeks. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Box + Burn | Flow Haus Helsinki |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Size | 31 MB | 191 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Workoutroba Oy](https://appshunter.io/developer/1667877342) | [Flow Haus Oy](https://appshunter.io/developer/1896780420) |

## What reviewers say

### Box + Burn

[App page](https://appshunter.io/ios/app/box-plus-burn/id1667877340)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow Haus Helsinki

[App page](https://appshunter.io/ios/app/flow-haus-helsinki/id6771434206)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Box + Burn free?

Box + Burn is free to download, with no in-app purchases.

### Is Flow Haus Helsinki free?

Flow Haus Helsinki is free to download, with no in-app purchases.

### Do Box + Burn or Flow Haus Helsinki have ads?

Neither Box + Burn nor Flow Haus Helsinki shows ads.

### Which is updated more often, Box + Burn or Flow Haus Helsinki?

Box + Burn ships an update every 5 months, and Flow Haus Helsinki every 2 weeks. Most recently, Box + Burn was updated on October 25, 2026 and Flow Haus Helsinki on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*