# Thrive vs Daily Refuge

The clearest difference is in-app purchases: Thrive at none against Daily Refuge's 3. Daily Refuge's advantage is update cadence (weekly vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Daily Refuge sells 3 in-app purchases, starting at $3.99 per month. Thrive asks for nothing beyond the download.

Thrive ships an update every 2 months, Daily Refuge weekly. Both last shipped on October 5, 2026.

## The numbers

| Metric | Thrive | Daily Refuge |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 46.2% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | — |
| Size | 65 MB | 19 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Thrive Therapeutic Software Ltd](https://appshunter.io/developer/598015078) | [casey Trinder](https://appshunter.io/developer/1887800871) |

## What reviewers say

### Thrive

[App page](https://appshunter.io/ios/app/thrive/id1668081035)

This app offers confidential mental health support, including therapy sessions and evidence-based programs. It uses smart technology for early detection of stress, anxiety, and depression, providing tools to manage symptoms and build resilience.

**Highlights:** Confidential therapy sessions, Early detection of mental health conditions, Cognitive Behavioural Therapy (CBT) program, Mood tracking and daily check-ins, Meditation and breathing exercises, Evidence-based tools and techniques

**Features:** macOS Compatibility

**In-app purchases:** none


### Daily Refuge

[App page](https://appshunter.io/ios/app/daily-refuge/id6761103450)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Yearly Subscription | $24.99 | per year |
| Supporter Subscription | $39.99 | per year |


## Frequently asked questions

### Is Thrive free?

Thrive is free to download, with no in-app purchases.

### Is Daily Refuge free?

Daily Refuge is free to download, with in-app purchases available.

### Do Thrive or Daily Refuge have ads?

Neither Thrive nor Daily Refuge shows ads.

### Which is updated more often, Thrive or Daily Refuge?

Thrive ships an update every 2 months, and Daily Refuge weekly. Most recently, Thrive was updated on October 5, 2026 and Daily Refuge on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*