# Thrive vs Pulse

The clearest difference is review sentiment: Pulse at 100% against Thrive's 46%. Pulse also leads on update cadence (every 2 days vs every 2 months). Thrive's advantage is in-app purchases (none vs 1) and iOS requirement (15.6 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. Pulse sells 1 one-off in-app purchase. Thrive asks for nothing beyond the download.

Thrive ships an update every 2 months, Pulse every 2 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Thrive | Pulse |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 46.2% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 65 MB | 3 MB |
| Requires iOS | **15.6** | 26.2 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Apple Watch, Vision Pro** |
| Age rating | 12+ | 4+ |
| Developer | [Thrive Therapeutic Software Ltd](https://appshunter.io/developer/598015078) | [Indy.inc](https://appshunter.io/developer/455576741) |

## What reviewers say

### Thrive

[App page](https://appshunter.io/ios/app/thrive/id1668081035)

This app offers confidential mental health support, including therapy sessions and evidence-based programs for stress, anxiety, and depression. It uses smart technology for early detection and provides tools for building resilience and emotional well-being.

**Highlights:** Confidential therapy sessions, Early detection of mental health conditions, Cognitive Behavioural Therapy (CBT) program, Mood tracking and daily check-ups, Meditation and relaxation exercises, Evidence-based tools and techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pulse

[App page](https://appshunter.io/ios/app/pulse-health-insights/id6766046512)

This app transforms your iPhone and Apple Watch health data into easy-to-understand daily summaries. It presents your sleep, recovery, and other vital metrics in plain English, offering insights into your body's current state without requiring manual logging.

**Highlights:** Daily wellbeing brief in plain English, Dashboard of key health metrics, 7, 30, and 90-day trend analysis, Home screen and watch face widgets, On-device AI for data privacy, Reads data from Apple Health

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pulse Pro | $2.99 | one-time |


## Frequently asked questions

### Is Thrive free?

Thrive is free to download, with no in-app purchases.

### Is Pulse free?

Pulse is free to download, with in-app purchases available.

### Do Thrive or Pulse have ads?

Neither Thrive nor Pulse shows ads.

### Which is updated more often, Thrive or Pulse?

Thrive ships an update every 2 months, and Pulse every 2 days. Most recently, Thrive was updated on November 3, 2026 and Pulse on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*