# Alinea Coaching vs 4 Hour Physique

Alinea Coaching and 4 Hour Physique are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Alinea Coaching sells 1 in-app purchase, starting at $399.99 per month and 4 Hour Physique sells 1 in-app purchase, starting at $350.00 per month. Whichever you choose, the download price is not the number that matters.

Alinea Coaching ships an update every 6 weeks, 4 Hour Physique monthly. The most recent releases landed on September 12, 2026 and May 19, 2026 respectively.

## The numbers

| Metric | Alinea Coaching | 4 Hour Physique |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/alinea-coaching/id1668207635/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Free with in-app purchases | — |
| Size | 53 MB | 54 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Alinea Coaching LLC](https://appshunter.io/developer/1668207637) | [Christian Josephides](https://appshunter.io/developer/1686151480) |

## What reviewers say

### Alinea Coaching

[App page](https://appshunter.io/ios/app/alinea-coaching/id1668207635)

Access, explore, and track your personalized health and wellness program. Interact directly with your coach and embark on a journey to live exponentially. This app requires a paid coaching plan.

**Highlights:** Access health and wellness programs, Track program progress, Direct coach interaction, Personalized wellness plans, View program details

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $399.99 | per month |


### 4 Hour Physique

[App page](https://appshunter.io/ios/app/4-hour-physique/id6448756854)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $350.00 | per month |


## Frequently asked questions

### Is Alinea Coaching free?

Alinea Coaching is free to download, with in-app purchases available.

### Is 4 Hour Physique free?

4 Hour Physique is free to download, with in-app purchases available.

### Do Alinea Coaching or 4 Hour Physique have ads?

Neither Alinea Coaching nor 4 Hour Physique shows ads.

### Which is updated more often, Alinea Coaching or 4 Hour Physique?

Alinea Coaching ships an update every 6 weeks, and 4 Hour Physique monthly. Most recently, Alinea Coaching was updated on September 12, 2026 and 4 Hour Physique on May 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*