# The Lab Method vs Shed Weight

The Lab Method and Shed Weight are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. The Lab Method sells 1 in-app purchase, starting at $200.00 per month and Shed Weight sells 1 in-app purchase, starting at $150.00 per month. Whichever you choose, the download price is not the number that matters.

The Lab Method ships an update monthly, Shed Weight every 5 weeks. The most recent releases landed on September 12, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | The Lab Method | Shed Weight |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 weeks |
| Size | 48 MB | 50 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [john Fitzgerald](https://appshunter.io/developer/1668437729) | [James Kelly](https://appshunter.io/developer/1709532100) |

## What reviewers say

### The Lab Method

[App page](https://appshunter.io/ios/app/the-lab-method/id1668437727)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Payment | $200.00 | per month |


### Shed Weight

[App page](https://appshunter.io/ios/app/shed-weight/id6468107616)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $150.00 | per month |


## Frequently asked questions

### Is The Lab Method free?

The Lab Method is free to download, with in-app purchases available.

### Is Shed Weight free?

Shed Weight is free to download, with in-app purchases available.

### Do The Lab Method or Shed Weight have ads?

Neither The Lab Method nor Shed Weight shows ads.

### Which is updated more often, The Lab Method or Shed Weight?

The Lab Method ships an update monthly, and Shed Weight every 5 weeks. Most recently, The Lab Method was updated on September 12, 2026 and Shed Weight on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*