# The Lab Method vs GoFlow Training

The clearest difference is in-app purchases: GoFlow Training at none against The Lab Method's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. The Lab Method sells 1 in-app purchase, starting at $200.00 per month. GoFlow Training asks for nothing beyond the download.

The Lab Method ships an update monthly, GoFlow Training every 2 months. The most recent releases landed on September 12, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | The Lab Method | GoFlow Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Size | 48 MB | 50 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [john Fitzgerald](https://appshunter.io/developer/1668437729) | [GoFlow Inc.](https://appshunter.io/developer/1731219068) |

## What reviewers say

### The Lab Method

[App page](https://appshunter.io/ios/app/the-lab-method/id1668437727)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Payment | $200.00 | per month |


### GoFlow Training

[App page](https://appshunter.io/ios/app/goflow-training/id6477959762)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Lab Method free?

The Lab Method is free to download, with in-app purchases available.

### Is GoFlow Training free?

GoFlow Training is free to download, with no in-app purchases.

### Do The Lab Method or GoFlow Training have ads?

Neither The Lab Method nor GoFlow Training shows ads.

### Which is updated more often, The Lab Method or GoFlow Training?

The Lab Method ships an update monthly, and GoFlow Training every 2 months. Most recently, The Lab Method was updated on September 12, 2026 and GoFlow Training on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*