# The Lab Method vs Safe Space Coaching

The clearest difference is update cadence: Safe Space Coaching at every 2 weeks against The Lab Method's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. The Lab Method sells 1 in-app purchase, starting at $200.00 per month and Safe Space Coaching sells 1 in-app purchase, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

The Lab Method ships an update monthly, Safe Space Coaching every 2 weeks. The most recent releases landed on September 12, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | The Lab Method | Safe Space Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Size | 48 MB | 56 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [john Fitzgerald](https://appshunter.io/developer/1668437729) | [Clodagh Kelly](https://appshunter.io/developer/1854388144) |

## What reviewers say

### The Lab Method

[App page](https://appshunter.io/ios/app/the-lab-method/id1668437727)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Payment | $200.00 | per month |


### Safe Space Coaching

[App page](https://appshunter.io/ios/app/safe-space-coaching/id6755526632)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CK plan | $5.99 | per month |


## Frequently asked questions

### Is The Lab Method free?

The Lab Method is free to download, with in-app purchases available.

### Is Safe Space Coaching free?

Safe Space Coaching is free to download, with in-app purchases available.

### Do The Lab Method or Safe Space Coaching have ads?

Neither The Lab Method nor Safe Space Coaching shows ads.

### Which is updated more often, The Lab Method or Safe Space Coaching?

The Lab Method ships an update monthly, and Safe Space Coaching every 2 weeks. Most recently, The Lab Method was updated on September 12, 2026 and Safe Space Coaching on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*