# BluLateral vs Cadence

The clearest difference is rating: Cadence at 5.0 against BluLateral's 4.5. Cadence also leads on update cadence (every 4 weeks vs every 3 months). BluLateral's advantage is iOS requirement (13.0 vs 26.2). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Cadence holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 4 and 2 respectively.

BluLateral ships an update every 3 months, Cadence every 4 weeks. The most recent releases landed on September 19, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | BluLateral | Cadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (4 ratings)](https://appshunter.io/ios/app/blulateral/id1668454988/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574/reviews)** |
| Number of ratings | **4** | 2 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 29 MB | 30 MB |
| Requires iOS | **13.0** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [BluTapp, Inc.](https://appshunter.io/developer/1758795593) | [Paul Govan](https://appshunter.io/developer/1879953753) |

## What reviewers say

### BluLateral

[App page](https://appshunter.io/ios/app/blulateral/id1668454988)

This application provides wireless bilateral stimulation for general well-being and relaxation. It aims to support users in managing stress and promoting a sense of calm through innovative technology.

**Highlights:** Wireless bilateral stimulation, Supports general well-being, Promotes relaxation, Personal device integration, Innovative technology

**Features:** macOS Compatibility

**In-app purchases:** none


### Cadence

[App page](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574)

This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.

**Highlights:** Bilateral stimulation exercises, Guided breathwork sessions, Visual cues (Moving Dot, Light Bar, Jet Stream), Optional haptics and panning audio, Session tracking and history, Journaling and practice summaries, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BluLateral free?

BluLateral is free to download, with no in-app purchases.

### Is Cadence free?

Cadence is free to download, with no in-app purchases.

### Which has better reviews, BluLateral or Cadence?

Cadence is rated higher. BluLateral averages 4.5 out of 5 from 4 ratings, while Cadence averages 5.0 from 2 ratings.

### Do BluLateral or Cadence have ads?

Neither BluLateral nor Cadence shows ads.

### Which is updated more often, BluLateral or Cadence?

BluLateral ships an update every 3 months, and Cadence every 4 weeks. Most recently, BluLateral was updated on September 19, 2026 and Cadence on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*