# 23Ingredients vs The Warrior Dad

The clearest difference is in-app purchases: 23Ingredients at none against The Warrior Dad's 3. 23Ingredients also leads on update cadence (weekly vs fortnightly) and iOS requirement (12.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. The Warrior Dad sells 3 in-app purchases, starting at $34.99 per month. 23Ingredients asks for nothing beyond the download.

23Ingredients ships an update weekly, The Warrior Dad fortnightly. The most recent releases landed on October 15, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | 23Ingredients | The Warrior Dad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (11 ratings)](https://appshunter.io/ios/app/the-warrior-dad/id6771553225/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | — | Free with in-app purchases |
| Size | 39 MB | 58 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Amaury Saugrain](https://appshunter.io/developer/1668692010) | [The Warrior Dad App, LLC](https://appshunter.io/developer/6771551635) |

## What reviewers say

### 23Ingredients

[App page](https://appshunter.io/ios/app/23ingredients/id1668692008)

**Features:** macOS Compatibility

**In-app purchases:** none


### The Warrior Dad

[App page](https://appshunter.io/ios/app/the-warrior-dad/id6771553225)

This daily accountability app helps fathers build positive habits and achieve personal growth. It offers habit tracking, community challenges, and a library of expert-led lessons on fatherhood and fitness. Start your journey to becoming a better dad with a free trial.

**Highlights:** Daily habit tracking, Community leaderboards, Physical and mental training, Video lesson library, Expert Q&A, Referral rewards

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Warrior | $34.99 | per month |
| The Brotherhood | $59.99 | per month |
| The Legacy | $119.99 | per month |


## Frequently asked questions

### Is 23Ingredients free?

23Ingredients is free to download, with no in-app purchases.

### Is The Warrior Dad free?

The Warrior Dad is free to download, with in-app purchases available.

### Do 23Ingredients or The Warrior Dad have ads?

Neither 23Ingredients nor The Warrior Dad shows ads.

### Which is updated more often, 23Ingredients or The Warrior Dad?

23Ingredients ships an update weekly, and The Warrior Dad fortnightly. Most recently, 23Ingredients was updated on October 15, 2026 and The Warrior Dad on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*