# Fasting Coach vs Lift Buddy

The clearest difference is in-app purchases: Lift Buddy at none against Fasting Coach's 5. Lift Buddy also leads on ads (none vs shown). Fasting Coach's advantage is update cadence (fortnightly vs every 5 weeks) and iOS requirement (13.0 vs 17.0). On price and device support there is nothing between them.

Both are free to download. Fasting Coach sells 5 in-app purchases, starting at $9.99 per month. Lift Buddy asks for nothing beyond the download.

Fasting Coach ships an update fortnightly, Lift Buddy every 5 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Fasting Coach | Lift Buddy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/fasting-coach-fasting-tracker/id1669141301/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 126 MB | 67 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [HONG KONG AIO SOFTWARE TECHNOLOGY CO., LIMITED](https://appshunter.io/developer/1669141303) | [RALUCA BUJOR](https://appshunter.io/developer/6774041741) |

## What reviewers say

### Fasting Coach

[App page](https://appshunter.io/ios/app/fasting-coach-fasting-tracker/id1669141301)

This app guides users through customized intermittent fasting plans to support weight loss and improve overall well-being. It offers various popular fasting schedules, recipes, and progress tracking without requiring calorie counting or drastic diet changes.

**Highlights:** Customized fasting plans, Intermittent fasting tracker, Fasting recipes and meal plans, Fasting progress and weight loss tracking, Body status insights, AI Food Scanning

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Monthly Premium | $14.99 | per month |
| Yearly Premium | $19.99 | per year |
| 輕斷食年計劃 | $24.99 | per year |
| Yearly Plan | $29.99 | per year |


### Lift Buddy

[App page](https://appshunter.io/ios/app/lift-buddy/id6774041739)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fasting Coach free?

Fasting Coach is free to download, with in-app purchases available.

### Is Lift Buddy free?

Lift Buddy is free to download, with no in-app purchases.

### Do Fasting Coach or Lift Buddy have ads?

Fasting Coach shows ads; Lift Buddy does not.

### Which is updated more often, Fasting Coach or Lift Buddy?

Fasting Coach ships an update fortnightly, and Lift Buddy every 5 weeks. Most recently, Fasting Coach was updated on November 3, 2026 and Lift Buddy on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*