# PHASEmpowerment vs Stelo by Dexcom

The clearest difference is review sentiment: PHASEmpowerment at 100% against Stelo by Dexcom's 18%. PHASEmpowerment also leads on rating (5.0 vs 2.5) and device support (4 vs 2). Stelo by Dexcom's advantage is ratings volume (669 vs 10) and chart position (#121 vs unranked). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PHASEmpowerment holds the better App Store score, 5.0 against 2.5. That said, the two scores are not equally well evidenced: Stelo by Dexcom has 669 ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 100% of PHASEmpowerment's written reviews are positive against 18% of Stelo by Dexcom's.

PHASEmpowerment ships an update every 6 weeks, Stelo by Dexcom every 5 weeks. The most recent releases landed on October 9, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | PHASEmpowerment | Stelo by Dexcom |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/phasempowerment/id1669359058/reviews)** | [2.5 (669 ratings)](https://appshunter.io/ios/app/stelo-by-dexcom/id6475610406/reviews) |
| Number of ratings | 10 | **669** |
| Positive reviews | **100.0% of reviews** | 18.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 weeks** |
| Monetization | Free | Free |
| Best chart rank | — | **#121** |
| Size | 202 MB | 311 MB |
| Requires iOS | **15.5** | 18.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [PHASEMPOWERMENT L.L.C.](https://appshunter.io/developer/1669359060) | [DexCom, Inc.](https://appshunter.io/developer/457035738) |

## What reviewers say

### PHASEmpowerment

[App page](https://appshunter.io/ios/app/phasempowerment/id1669359058)

This app provides personalized fitness and nutrition coaching for women aiming to lose body fat and build healthy habits. Access workout programs, track meals, monitor progress, and connect with a coach and community for support.

**Highlights:** Scientifically proven training plans, Workout and meal tracking, Exercise and workout videos, Live workouts with coach, Habit tracking and goal setting, Coach messaging, Community support, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Stelo by Dexcom

[App page](https://appshunter.io/ios/app/stelo-by-dexcom/id6475610406)

**Currently charting:** #121 Top Free · Health & Fitness (US App Store)

Easily track your glucose levels 24/7 without fingersticks or a prescription. Gain personalized insights to understand how diet and exercise impact your health. This app empowers you to build healthier habits and take control of your well-being.

**Highlights:** 24/7 glucose tracking, No fingersticks required, Personalized health insights, Diet and exercise personalization, Form healthy habits, No prescription needed

**Features:** Apple Watch app

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy sensor setup
- 👍 Intuitive app interface
- 🔍 Helpful for understanding glucose trends
- 💡 Integrates with Apple Health

**What reviewers complain about**

- 🐛 Sensor accuracy issues
- 🔍 Limited data history and analysis
- 🤖 Lack of human customer support
- 🔍 Inability to calibrate sensor
- 🔍 Inconsistent Apple Watch integration

**Reported bugs**

- Sensor session ending prematurely
- Inconsistent data syncing with Apple Health
- App freezing and crashing issues

**Requested features**

- Ability to view and export historical glucose data
- Option to customize glucose target ranges
- Integration with more fitness/nutrition apps
- Improved Apple Watch support with complications
- Enhanced meal and activity tracking features


## Frequently asked questions

### Is PHASEmpowerment free?

PHASEmpowerment is free to download, with no in-app purchases.

### Is Stelo by Dexcom free?

Stelo by Dexcom is free to download, with no in-app purchases.

### Which has better reviews, PHASEmpowerment or Stelo by Dexcom?

PHASEmpowerment is rated higher. PHASEmpowerment averages 5.0 out of 5 from 10 ratings, while Stelo by Dexcom averages 2.5 from 669 ratings.

### Do PHASEmpowerment or Stelo by Dexcom have ads?

Neither PHASEmpowerment nor Stelo by Dexcom shows ads.

### Which is updated more often, PHASEmpowerment or Stelo by Dexcom?

PHASEmpowerment ships an update every 6 weeks, and Stelo by Dexcom every 5 weeks. Most recently, PHASEmpowerment was updated on October 9, 2026 and Stelo by Dexcom on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*