# PHASEmpowerment vs Rundezvous US

PHASEmpowerment and Rundezvous US are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PHASEmpowerment ships an update every 6 weeks, Rundezvous US every 2 months. The most recent releases landed on October 9, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | PHASEmpowerment | Rundezvous US |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/phasempowerment/id1669359058/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 202 MB | 94 MB |
| Requires iOS | 15.5 | **15** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [PHASEMPOWERMENT L.L.C.](https://appshunter.io/developer/1669359060) | [Rundezvous, LLC](https://appshunter.io/developer/1889599109) |

## What reviewers say

### PHASEmpowerment

[App page](https://appshunter.io/ios/app/phasempowerment/id1669359058)

This app provides personalized fitness and nutrition coaching for women aiming to lose body fat and build healthy habits. Access workout programs, track meals, monitor progress, and connect with a coach and community for support.

**Highlights:** Scientifically proven training plans, Workout and meal tracking, Exercise and workout videos, Live workouts with coach, Habit tracking and goal setting, Coach messaging, Community support, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Rundezvous US

[App page](https://appshunter.io/ios/app/rundezvous-us/id6759600207)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PHASEmpowerment free?

PHASEmpowerment is free to download, with no in-app purchases.

### Is Rundezvous US free?

Rundezvous US is free to download, with no in-app purchases.

### Do PHASEmpowerment or Rundezvous US have ads?

Neither PHASEmpowerment nor Rundezvous US shows ads.

### Which is updated more often, PHASEmpowerment or Rundezvous US?

PHASEmpowerment ships an update every 6 weeks, and Rundezvous US every 2 months. Most recently, PHASEmpowerment was updated on October 9, 2026 and Rundezvous US on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*