# Primal 6 vs Essential Therapies

The clearest difference is update cadence: Primal 6 at every 6 weeks against Essential Therapies's every 3 months. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Primal 6 ships an update every 6 weeks, Essential Therapies every 3 months. The most recent releases landed on September 9, 2026 and July 3, 2026 respectively.

## The numbers

| Metric | Primal 6 | Essential Therapies |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/essential-therapies/id6751050306/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 87 MB | 91 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Brad Rasmus](https://appshunter.io/developer/1669434347) | [Cynthia Hodgson](https://appshunter.io/developer/1833240332) |

## What reviewers say

### Primal 6

[App page](https://appshunter.io/ios/app/primal-6/id1669433925)

Access decades of holistic health expertise to improve your mind and body. This program offers integrated teachings for mental, physical, and spiritual well-being, aiming to help you achieve a youthful state without costly procedures.

**Highlights:** Holistic mind, body, and spirit programs, Access to nearly 30 years of experience, Progress tracking, Offline sync, Suitable for all ages

**Features:** macOS Compatibility

**In-app purchases:** none


### Essential Therapies

[App page](https://appshunter.io/ios/app/essential-therapies/id6751050306)

This app provides guided myofascial self-treatment and stress relief techniques to enhance mobility and reduce pain from home. It offers features like progress tracking and offline access through subscription plans.

**Highlights:** Guided myofascial self-treatment, Stress relief tools, Improved mobility techniques, Pain-free function guidance, Progress tracking, Offline sync

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Primal 6 free?

Primal 6 is free to download, with no in-app purchases.

### Is Essential Therapies free?

Essential Therapies is free to download, with no in-app purchases.

### Do Primal 6 or Essential Therapies have ads?

Both Primal 6 and Essential Therapies show ads.

### Which is updated more often, Primal 6 or Essential Therapies?

Primal 6 ships an update every 6 weeks, and Essential Therapies every 3 months. Most recently, Primal 6 was updated on September 9, 2026 and Essential Therapies on July 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*