# REM Wellness vs ALT method

The clearest difference is ads: ALT method at none against REM Wellness's shown. REM Wellness's advantage is update cadence (every 4 weeks vs every 11 months) and iOS requirement (14.0 vs 16.4). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

REM Wellness ships an update every 4 weeks, ALT method every 11 months. The most recent releases landed on October 20, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | REM Wellness | ALT method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/rem-wellness/id1669448594/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 weeks** | Every 11 months |
| Monetization | Ad-supported | — |
| Size | 118 MB | 121 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [REM Fitness LLC](https://appshunter.io/developer/1669449256) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### REM Wellness

[App page](https://appshunter.io/ios/app/rem-wellness/id1669448594)

Easily plan and schedule your appointments directly from your mobile device. View your schedule, book new appointments, and stay updated on ongoing promotions. Access location and contact details, and connect with social pages for added convenience.

**Highlights:** Schedule appointments, View schedules, Book appointments, View promotions, Access location and contact info, Link to social pages

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### ALT method

[App page](https://appshunter.io/ios/app/alt-method/id6739266625)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is REM Wellness free?

REM Wellness is free to download, with no in-app purchases.

### Is ALT method free?

ALT method is free to download, with no in-app purchases.

### Do REM Wellness or ALT method have ads?

REM Wellness shows ads; ALT method does not.

### Which is updated more often, REM Wellness or ALT method?

REM Wellness ships an update every 4 weeks, and ALT method every 11 months. Most recently, REM Wellness was updated on October 20, 2026 and ALT method on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*