# Become vs Interoception Activity Tracker

The clearest difference is price: Become at Free against Interoception Activity Tracker's $19.99. Become also leads on iOS requirement (11.0 vs 16.0). On rating, ratings volume, ads and in-app purchases there is nothing between them.

Become is free to download; Interoception Activity Tracker costs $19.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Become against 5.0 for Interoception Activity Tracker. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

## The numbers

| Metric | Become | Interoception Activity Tracker |
| --- | --- | --- |
| Price | **Free** | $19.99 |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/become-an-app-for-change/id1669556510/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 3 months |
| Monetization | Free | Free |
| Size | 85 MB | 1 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Palo Alto Veterans Institute for Research](https://appshunter.io/developer/1292950620) | [Pritam Mukherjee](https://appshunter.io/developer/1681584073) |

## What reviewers say

### Become

[App page](https://appshunter.io/ios/app/become-an-app-for-change/id1669556510)

This program helps you make positive changes in your life, such as quitting smoking or saving money. It uses therapeutic activities based on psychological approaches to increase your motivation and success. The app offers up to 70 activities and can be used independently or alongside professional counseling.

**Highlights:** Behavior change program, Therapeutic activities, Motivation enhancement, Goal setting support, Smoking cessation, Financial management, Improved friendships

**Features:** macOS Compatibility

**In-app purchases:** none


### Interoception Activity Tracker

[App page](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466)

Track your interoception, eating habits, and mood with this wellness companion. Features guided breathing exercises for stress reduction and personalized reports. Data is stored securely on your device and removed upon deletion.

**Highlights:** Interoception activity tracking, Mood and eating habit logging, Guided visual breathing exercises, Personalized wellness reports, Data export to CSV, On-device data storage, Customizable reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Become free?

Become is free to download, with no in-app purchases.

### Is Interoception Activity Tracker free?

Interoception Activity Tracker costs $19.99, with no in-app purchases.

### Which has better reviews, Become or Interoception Activity Tracker?

Become and Interoception Activity Tracker are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Become or Interoception Activity Tracker have ads?

Neither Become nor Interoception Activity Tracker shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*