# 喵喵轻断食 vs 减脂食谱

The clearest difference is ads: 减脂食谱 at none against 喵喵轻断食's shown. 减脂食谱 also leads on ratings volume (81 vs 11). 喵喵轻断食's advantage is update cadence (weekly vs every 3 weeks) and iOS requirement (13.0 vs 15). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. 喵喵轻断食 sells 18 in-app purchases, starting at $0.99 per month and 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for 喵喵轻断食 against 4.9 for 减脂食谱. That said, the two scores are not equally well evidenced: 减脂食谱 has 81 ratings behind it against 11, so its average is the more settled of the two. Written reviews are what separate them: 100% of 喵喵轻断食's written reviews are positive against 99% of 减脂食谱's.

喵喵轻断食 ships an update weekly, 减脂食谱 every 3 weeks. The most recent releases landed on June 1, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | 喵喵轻断食 | 减脂食谱 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/id1669680917/reviews)** | [4.9 (81 ratings)](https://appshunter.io/ios/app/id6448336195/reviews) |
| Number of ratings | 11 | **81** |
| Positive reviews | **100.0% of reviews** | 98.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 228 MB | 167 MB |
| Requires iOS | **13.0** | 15 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Changsha Yuanjing Network Technology Co., Ltd](https://appshunter.io/developer/1663430195) | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) |

## What reviewers say

### 喵喵轻断食

[App page](https://appshunter.io/ios/app/id1669680917)

This app guides users through intermittent fasting with personalized plans and tracking tools. Monitor your eating windows, log daily health data, and visualize progress towards your fitness goals.

**Highlights:** Personalized intermittent fasting plans, Eating window tracking and reminders, Daily health data logging (weight, diet, exercise, water), Body change tracking, Data reports and progress visualization, Multiple popular fasting methods

**Features:** macOS Compatibility

**In-app purchases (18)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1元限时优惠 | $0.99 | per month |
| 月卡会员 | $1.99 | per month |
| 月会员 | $2.99 | per month |
| 半年会员 | $2.99 | per 6 months |
| 月卡会员 | $3.99 | per month |
| 季度会员 | $4.99 | per 3 months |
| 月度会员 | $6.99 | per month |
| 年卡会员 | $9.99 | per year |
| 年度会员 | $14.99 | per year |
| 限时0元 | Free | one-time |
| 月度VIP | $0.99 | one-time |
| 训练营报名 | $0.99 | one-time |
| 升级永久会员 | $2.99 | one-time |
| 永久会员 | $14.99 | one-time |
| 挑战赛报名费 | $17.99 | one-time |
| 打卡挑战报名费 | $17.99 | one-time |
| 永久会员 | $19.99 | one-time |
| 永久会员-原价 | $99.99 | one-time |


### 减脂食谱

[App page](https://appshunter.io/ios/app/id6448336195)

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with extensive food database, Weight loss progress tracking, Hydration reminders, Multiple intermittent fasting schedules, Variety of diet recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |

**What reviewers like**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis

**What reviewers complain about**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Requested features**

- English version of the app
- More free features


## Frequently asked questions

### Is 喵喵轻断食 free?

喵喵轻断食 is free to download, with in-app purchases available.

### Is 减脂食谱 free?

减脂食谱 is free to download, with in-app purchases available.

### Which has better reviews, 喵喵轻断食 or 减脂食谱?

喵喵轻断食 is rated higher. 喵喵轻断食 averages 5.0 out of 5 from 11 ratings, while 减脂食谱 averages 4.9 from 81 ratings.

### Do 喵喵轻断食 or 减脂食谱 have ads?

喵喵轻断食 shows ads; 减脂食谱 does not.

### Which is updated more often, 喵喵轻断食 or 减脂食谱?

喵喵轻断食 ships an update weekly, and 减脂食谱 every 3 weeks. Most recently, 喵喵轻断食 was updated on June 1, 2026 and 减脂食谱 on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*