# FTS vs Lyfta

The clearest difference is in-app purchases: FTS at none against Lyfta's 10. FTS also leads on ads (none vs shown). Lyfta's advantage is review sentiment (85% vs 50%) and ratings volume (7.3K vs 39). On price, rating, device support and iOS requirement there is nothing between them.

Both are free to download. Lyfta sells 10 in-app purchases, starting at $5.99 per month. FTS asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for FTS against 4.8 for Lyfta. That said, the two scores are not equally well evidenced: Lyfta has 7.3K ratings behind it against 39, so its average is the more settled of the two. Written reviews are what separate them: 50% of FTS's written reviews are positive against 85% of Lyfta's.

FTS ships an update every 3 weeks, Lyfta weekly. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | FTS | Lyfta |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (39 ratings)](https://appshunter.io/ios/app/fts/id1669695873/reviews) | **[4.8 (7.3K ratings)](https://appshunter.io/ios/app/lyfta-gym-and-workout-tracker/id6443740936/reviews)** |
| Number of ratings | 39 | **7.3K** |
| Positive reviews | 50.0% of reviews | **84.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Best chart rank | — | **#41** |
| Size | 116 MB | 141 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 9+ |
| Developer | [Avinash Mansukhani](https://appshunter.io/developer/1742328691) | [Lindberg Development AS](https://appshunter.io/developer/1648941278) |

## What reviewers say

### FTS

[App page](https://appshunter.io/ios/app/fts/id1669695873)

This app offers personalized fitness and nutrition plans tailored to your lifestyle and goals. It focuses on sustainable habits, including flexible dietary approaches and progressive workout routines, to help you achieve lasting results.

**Highlights:** Customized fitness journeys, Science-based lifestyle integration, Inclusive nutrition guidance, Personalized workout programs, Progressive overload training, HealthKit integration for steps and distance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Lyfta

[App page](https://appshunter.io/ios/app/lyfta-gym-and-workout-tracker/id6443740936)

**Currently charting:** #41 Top Free · Health & Fitness, #77 Top Grossing · Health & Fitness (US App Store)

This app helps you track your gym workouts, build custom routines, and monitor your strength progress. It offers a vast exercise library with video guides and social features to connect with friends. Enhance your training with advanced insights and expert programs through an optional premium subscription.

**Highlights:** Log sets, reps, weight, RPE, and notes, Organize supersets, warm-ups, and drop sets, Automatic rest timers between sets, Create custom exercises and routines, Explore 5,000+ exercises with video demonstrations, Track personal records and strength graphs, Connect with friends and share workouts

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lyfta Premium | $5.99 | per month |
| Lyfta Premium | $11.49 | per month |
| Lyfta Premium | $12.99 | per month |
| Lyfta Premium | $17.99 | per year |
| Lyfta Premium | $29.99 | per year |
| Lyfta Premium | $49.99 | per year |
| Lyfta Premium | $49.99 | per year |
| Lyfta Premium | $59.99 | per year |
| Lyfta Premium | $59.99 | per year |
| Lyfta Premium | $79.99 | per year |

**What reviewers like**

- 👍 Easy to use and customize workouts
- 🚀 Comprehensive exercise library with video demonstrations
- 💪 Helpful for tracking progress and muscle groups targeted
- 🤝 Social features for connecting with friends
- 🆓 Robust free version with many features

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- ⏱️ Slow data refresh and analytics updates
- 🔍 Limited customization options in free version
- 🔒 Apple Watch integration issues

**Reported bugs**

- Workouts not resetting properly after completion
- Leg workout tracking not working as expected
- Delayed or unresponsive set timer notifications

**Requested features**

- Add more advanced analytics and data visualization
- Improve Apple Watch connectivity and standalone usage
- Allow more customization of the user interface
- Expand the exercise library with more niche movements


## Frequently asked questions

### Is FTS free?

FTS is free to download, with no in-app purchases.

### Is Lyfta free?

Lyfta is free to download, with in-app purchases available.

### Which has better reviews, FTS or Lyfta?

Lyfta is rated higher. FTS averages 4.7 out of 5 from 39 ratings, while Lyfta averages 4.8 from 7.3K ratings.

### Do FTS or Lyfta have ads?

Lyfta shows ads; FTS does not.

### Which is updated more often, FTS or Lyfta?

FTS ships an update every 3 weeks, and Lyfta weekly. Most recently, FTS was updated on November 3, 2026 and Lyfta on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*