# FTS vs RFH Wellness+

The clearest difference is update cadence: FTS at fortnightly against RFH Wellness+'s every 5 months. RFH Wellness+'s advantage is iOS requirement (13.6 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FTS ships an update fortnightly, RFH Wellness+ every 5 months. The most recent releases landed on October 14, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | FTS | RFH Wellness+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/fts/id1669695873/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 months |
| Monetization | Free | — |
| Size | 112 MB | 2 MB |
| Requires iOS | 15.1 | **13.6** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Avinash Mansukhani](https://appshunter.io/developer/1742328691) | [Sir HN Hospital Trust](https://appshunter.io/developer/1174904764) |

## What reviewers say

### FTS

[App page](https://appshunter.io/ios/app/fts/id1669695873)

This app offers personalized fitness and nutrition plans tailored to your lifestyle and goals. It focuses on sustainable habits, including flexible dietary approaches and progressive workout routines. The aim is to foster a lifelong healthy relationship with food and exercise.

**Highlights:** Customized fitness journeys, Science-based nutrition plans, Flexible dietary approaches, Progressive workout routines, Focus on sustainable habits, Body type and goal adaptation

**Features:** macOS Compatibility

**In-app purchases:** none


### RFH Wellness+

[App page](https://appshunter.io/ios/app/rfh-wellness-plus/id6505138092)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FTS free?

FTS is free to download, with no in-app purchases.

### Is RFH Wellness+ free?

RFH Wellness+ is free to download, with no in-app purchases.

### Do FTS or RFH Wellness+ have ads?

Neither FTS nor RFH Wellness+ shows ads.

### Which is updated more often, FTS or RFH Wellness+?

FTS ships an update fortnightly, and RFH Wellness+ every 5 months. Most recently, FTS was updated on October 14, 2026 and RFH Wellness+ on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*