# FTS vs Mitaahara

The clearest difference is update cadence: FTS at fortnightly against Mitaahara's every 6 months. FTS also leads on device support (3 vs 1) and ratings volume (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for FTS against 5.0 for Mitaahara. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

FTS ships an update fortnightly, Mitaahara every 6 months. The most recent releases landed on September 29, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | FTS | Mitaahara |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/fts/id1669695873/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/mitaahara/id6740893747/reviews) |
| Number of ratings | **3** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 months |
| Monetization | Free | Free |
| Size | 112 MB | 103 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Avinash Mansukhani](https://appshunter.io/developer/1742328691) | [Uplyft Innovations Private Limited](https://appshunter.io/developer/1485155244) |

## What reviewers say

### FTS

[App page](https://appshunter.io/ios/app/fts/id1669695873)

This app offers personalized fitness and nutrition plans tailored to your lifestyle and goals. It focuses on sustainable habits, including flexible dietary approaches and progressive workout routines. The aim is to foster a lifelong healthy relationship with food and exercise.

**Highlights:** Customized fitness journeys, Science-based nutrition plans, Flexible dietary approaches, Progressive workout routines, Focus on sustainable habits, Body type and goal adaptation

**Features:** macOS Compatibility

**In-app purchases:** none


### Mitaahara

[App page](https://appshunter.io/ios/app/mitaahara/id6740893747)

Monitor your physical activity, food intake, and daily steps. Receive weekly diet insights to help you reach your fitness objectives. Engage with a community for updates and support.

**Highlights:** Exercise tracking, Diet monitoring, Step counting, Weekly diet analysis, Goal tracking, Community updates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FTS free?

FTS is free to download, with no in-app purchases.

### Is Mitaahara free?

Mitaahara is free to download, with no in-app purchases.

### Which has better reviews, FTS or Mitaahara?

FTS and Mitaahara are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do FTS or Mitaahara have ads?

Neither FTS nor Mitaahara shows ads.

### Which is updated more often, FTS or Mitaahara?

FTS ships an update fortnightly, and Mitaahara every 6 months. Most recently, FTS was updated on September 29, 2026 and Mitaahara on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*