# FTS vs The ASF App

The clearest difference is update cadence: FTS at fortnightly against The ASF App's every 6 weeks. The ASF App's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FTS ships an update fortnightly, The ASF App every 6 weeks. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | FTS | The ASF App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (38 ratings)](https://appshunter.io/ios/app/fts/id1669695873/reviews)** | — |
| Number of ratings | **38** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | Free | — |
| Size | 112 MB | 144 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Avinash Mansukhani](https://appshunter.io/developer/1742328691) | [Uplyft Innovations Private Limited](https://appshunter.io/developer/1485155244) |

## What reviewers say

### FTS

[App page](https://appshunter.io/ios/app/fts/id1669695873)

This app offers personalized fitness and nutrition plans tailored to your lifestyle and goals. It focuses on sustainable habits, including flexible dietary approaches and progressive workout routines. The aim is to foster a lifelong healthy relationship with food and exercise.

**Highlights:** Customized fitness journeys, Science-based nutrition plans, Flexible dietary approaches, Progressive workout routines, Focus on sustainable habits, Body type and goal adaptation

**Features:** macOS Compatibility

**In-app purchases:** none


### The ASF App

[App page](https://appshunter.io/ios/app/the-asf-app/id6747969314)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FTS free?

FTS is free to download, with no in-app purchases.

### Is The ASF App free?

The ASF App is free to download, with no in-app purchases.

### Do FTS or The ASF App have ads?

Neither FTS nor The ASF App shows ads.

### Which is updated more often, FTS or The ASF App?

FTS ships an update fortnightly, and The ASF App every 6 weeks. Most recently, FTS was updated on October 24, 2026 and The ASF App on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*