# FTS vs 5th Gear Pilates

The clearest difference is update cadence: FTS at every 3 weeks against 5th Gear Pilates's every 5 months. 5th Gear Pilates's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FTS ships an update every 3 weeks, 5th Gear Pilates every 5 months. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | FTS | 5th Gear Pilates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (39 ratings)](https://appshunter.io/ios/app/fts/id1669695873/reviews)** | — |
| Number of ratings | **39** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Monetization | Free | — |
| Size | 116 MB | 130 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Avinash Mansukhani](https://appshunter.io/developer/1742328691) | [Uplyft Innovations Private Limited](https://appshunter.io/developer/1485155244) |

## What reviewers say

### FTS

[App page](https://appshunter.io/ios/app/fts/id1669695873)

This app offers personalized fitness and nutrition plans tailored to your lifestyle and goals. It focuses on sustainable habits, including flexible dietary approaches and progressive workout routines, to help you achieve lasting results.

**Highlights:** Customized fitness journeys, Science-based lifestyle integration, Inclusive nutrition guidance, Personalized workout programs, Progressive overload training, HealthKit integration for steps and distance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 5th Gear Pilates

[App page](https://appshunter.io/ios/app/5th-gear-pilates/id6749000286)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FTS free?

FTS is free to download, with no in-app purchases.

### Is 5th Gear Pilates free?

5th Gear Pilates is free to download, with no in-app purchases.

### Do FTS or 5th Gear Pilates have ads?

Neither FTS nor 5th Gear Pilates shows ads.

### Which is updated more often, FTS or 5th Gear Pilates?

FTS ships an update every 3 weeks, and 5th Gear Pilates every 5 months. Most recently, FTS was updated on November 3, 2026 and 5th Gear Pilates on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*