# FTS vs ShoUp

FTS and ShoUp are too close to call on the numbers: across 7 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 14, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | FTS | ShoUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/fts/id1669695873/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free | Free |
| Size | 112 MB | 71 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Avinash Mansukhani](https://appshunter.io/developer/1742328691) | [LOOPENGINE PHYGITAL PRIVATE LIMITED](https://appshunter.io/developer/1859666417) |

## What reviewers say

### FTS

[App page](https://appshunter.io/ios/app/fts/id1669695873)

This app offers personalized fitness and nutrition plans tailored to your lifestyle and goals. It focuses on sustainable habits, including flexible dietary approaches and progressive workout routines. The aim is to foster a lifelong healthy relationship with food and exercise.

**Highlights:** Customized fitness journeys, Science-based nutrition plans, Flexible dietary approaches, Progressive workout routines, Focus on sustainable habits, Body type and goal adaptation

**Features:** macOS Compatibility

**In-app purchases:** none


### ShoUp

[App page](https://appshunter.io/ios/app/shoup/id6756269677)

Discover and book fitness classes, sports, and social wellness experiences. Connect with communities and find activities that suit your lifestyle. Offers flexible payment options like pay-per-class or community memberships.

**Highlights:** Discover fitness classes and activities, Book classes instantly, Join community memberships, Connect with like-minded people, Buy tickets for events, Find local gyms and sports

**In-app purchases:** none


## Frequently asked questions

### Is FTS free?

FTS is free to download, with no in-app purchases.

### Is ShoUp free?

ShoUp is free to download, with no in-app purchases.

### Do FTS or ShoUp have ads?

Neither FTS nor ShoUp shows ads.

### Which is updated more often, FTS or ShoUp?

FTS ships an update fortnightly, and ShoUp fortnightly. Most recently, FTS was updated on October 14, 2026 and ShoUp on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*