# FTS vs PPB Training

The clearest difference is update cadence: FTS at every 3 weeks against PPB Training's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FTS ships an update every 3 weeks, PPB Training every 4 months. Both last shipped on October 30, 2026.

## The numbers

| Metric | FTS | PPB Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (39 ratings)](https://appshunter.io/ios/app/fts/id1669695873/reviews)** | — |
| Number of ratings | **39** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | Free | — |
| Size | 116 MB | 58 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Avinash Mansukhani](https://appshunter.io/developer/1742328691) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### FTS

[App page](https://appshunter.io/ios/app/fts/id1669695873)

This app offers personalized fitness and nutrition plans tailored to your lifestyle and goals. It focuses on sustainable habits, incorporating all food groups in moderation and creating custom workout programs for progressive overload. The aim is to foster a lifelong healthy relationship with food and exercise.

**Highlights:** Customized fitness journeys, Science-based nutrition plans, All-inclusive diet approach, Personalized workout programs, Progressive overload training, HealthKit integration for steps/distance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PPB Training

[App page](https://appshunter.io/ios/app/ppb-training/id6756605814)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FTS free?

FTS is free to download, with no in-app purchases.

### Is PPB Training free?

PPB Training is free to download, with no in-app purchases.

### Do FTS or PPB Training have ads?

Neither FTS nor PPB Training shows ads.

### Which is updated more often, FTS or PPB Training?

FTS ships an update every 3 weeks, and PPB Training every 4 months. Most recently, FTS was updated on October 30, 2026 and PPB Training on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*