# FTS vs Dr. Pal's NewME

The clearest difference is update cadence: Dr. Pal's NewME at every 2 days against FTS's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FTS ships an update every 3 weeks, Dr. Pal's NewME every 2 days. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | FTS | Dr. Pal's NewME |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (39 ratings)](https://appshunter.io/ios/app/fts/id1669695873/reviews)** | — |
| Number of ratings | **39** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 116 MB | 46 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Avinash Mansukhani](https://appshunter.io/developer/1742328691) | [DrPalsNewMe](https://appshunter.io/developer/1847129925) |

## What reviewers say

### FTS

[App page](https://appshunter.io/ios/app/fts/id1669695873)

This app offers personalized fitness and nutrition plans tailored to your lifestyle and goals. It focuses on sustainable habits, incorporating all food groups in moderation and creating custom workout programs for progressive overload. The aim is to foster a lifelong healthy relationship with food and exercise.

**Highlights:** Customized fitness journeys, Science-based nutrition plans, All-inclusive diet approach, Personalized workout programs, Progressive overload training, HealthKit integration for steps/distance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Dr. Pal's NewME

[App page](https://appshunter.io/ios/app/dr-pals-newme/id6782854873)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FTS free?

FTS is free to download, with no in-app purchases.

### Is Dr. Pal's NewME free?

Dr. Pal's NewME is free to download, with no in-app purchases.

### Do FTS or Dr. Pal's NewME have ads?

Neither FTS nor Dr. Pal's NewME shows ads.

### Which is updated more often, FTS or Dr. Pal's NewME?

FTS ships an update every 3 weeks, and Dr. Pal's NewME every 2 days. Most recently, FTS was updated on October 30, 2026 and Dr. Pal's NewME on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*