# The Sophia Code vs Triple Flame

The clearest difference is in-app purchases: Triple Flame at none against The Sophia Code's 3. Triple Flame also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.0). The Sophia Code's advantage is rating (5.0 vs 4.6) and review sentiment (100% vs 80%). On price, update cadence and ads there is nothing between them.

Both are free to download. The Sophia Code sells 3 in-app purchases, starting at $22.00 per month. Triple Flame asks for nothing beyond the download.

The Sophia Code holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 266 and 75 respectively. Written reviews point the same way: 100% of The Sophia Code's written reviews are positive against 80% of Triple Flame's.

The Sophia Code ships an update every 2 months, Triple Flame every 5 weeks. The most recent releases landed on September 20, 2026 and September 3, 2026 respectively.

## The numbers

| Metric | The Sophia Code | Triple Flame |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (266 ratings)](https://appshunter.io/ios/app/the-sophia-code/id1669819924/reviews)** | [4.6 (75 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews) |
| Number of ratings | **266** | 75 |
| Positive reviews | **100.0% of reviews** | 80.5% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Freemium | **Free** |
| Size | 88 MB | 58 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [The Sophia Code Foundation](https://appshunter.io/developer/1752198464) | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) |

## What reviewers say

### The Sophia Code

[App page](https://appshunter.io/ios/app/the-sophia-code/id1669819924)

Access a global community and extensive library of spiritual teachings, tools, and livestreams. Deepen your spiritual practice, connect with Ascended Masters, and empower your divine purpose through channeled content and interactive forums.

**Highlights:** Sacred virtual meeting space, Over 600 hours of spiritual teachings, Monthly livestreams, Channeled content from Kaia Ra, Community forum, Ascended Master education series, Higher Self Activations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription: Initiate | $22.00 | per month |
| Monthly Subscription: Leader | $97.00 | per month |
| Modern Mystic Membership | $147.99 | per month |

**What reviewers like**

- ✨ Beautifully designed app
- 👍 User-friendly and easy to navigate
- 💖 Supportive and loving community
- 🌟 Access to spiritual teachings and resources
- 🚀 Centralized platform for content


### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


## Frequently asked questions

### Is The Sophia Code free?

The Sophia Code is free to download, with in-app purchases available.

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Which has better reviews, The Sophia Code or Triple Flame?

The Sophia Code is rated higher. The Sophia Code averages 5.0 out of 5 from 266 ratings, while Triple Flame averages 4.6 from 75 ratings.

### Do The Sophia Code or Triple Flame have ads?

Neither The Sophia Code nor Triple Flame shows ads.

### Which is updated more often, The Sophia Code or Triple Flame?

The Sophia Code ships an update every 2 months, and Triple Flame every 5 weeks. Most recently, The Sophia Code was updated on September 20, 2026 and Triple Flame on September 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*