# The Kept App with Chris Powell vs Team TMPK

The clearest difference is review sentiment: The Kept App with Chris Powell at 95% against Team TMPK's 28%. The Kept App with Chris Powell also leads on update cadence (every 9 days vs every 3 weeks). Team TMPK's advantage is in-app purchases (none vs 4) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. The Kept App with Chris Powell sells 4 in-app purchases, starting at $19.99 per month. Team TMPK asks for nothing beyond the download.

The Kept App with Chris Powell ships an update every 9 days, Team TMPK every 3 weeks. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | The Kept App with Chris Powell | Team TMPK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (41 ratings)](https://appshunter.io/ios/app/the-kept-app-with-chris-powell/id1669915062/reviews)** | — |
| Number of ratings | **41** | — |
| Positive reviews | **94.7% of reviews** | 27.8% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 64 MB | 364 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Triaxiom, LLC](https://appshunter.io/developer/1641459189) | [The Meal Prep King LTD](https://appshunter.io/developer/1670591442) |

## What reviewers say

### The Kept App with Chris Powell

[App page](https://appshunter.io/ios/app/the-kept-app-with-chris-powell/id1669915062)

This comprehensive wellness platform integrates ten key pillars of health, including sleep, nutrition, fitness, and mindfulness. It helps users set and achieve personalized goals by building lasting habits for a healthier body and mind.

**Highlights:** 10 Pillars of Wellness™, Personalized goal setting, Calorie and macro tracking, Recipe library, Workout library, Mindfulness and breathing exercises, Sleep and hydration tracking

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $19.99 | per month |
| Three Month Pro Access | $44.99 | per 3 months |
| 6 month Pro Access | $79.99 | per 6 months |
| Pro Annual | $179.99 | per year |


### Team TMPK

[App page](https://appshunter.io/ios/app/team-tmpk/id1670591440)

This app offers personalized nutrition and habit-based coaching to help users build healthier foundations for growth and success. It provides direct coach communication, a resource hub with recipes, and tools for tracking nutrition, habits, and workouts.

**Highlights:** Personalized coaching programs, Direct coach messaging (text & voice), Recipe and resource hub, Macro tracking and food diary, Habit and progress metric logging, Syncs with Health app/Fitbit, On-demand home and gym workouts

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Kept App with Chris Powell free?

The Kept App with Chris Powell is free to download, with in-app purchases available.

### Is Team TMPK free?

Team TMPK is free to download, with no in-app purchases.

### Do The Kept App with Chris Powell or Team TMPK have ads?

Neither The Kept App with Chris Powell nor Team TMPK shows ads.

### Which is updated more often, The Kept App with Chris Powell or Team TMPK?

The Kept App with Chris Powell ships an update every 9 days, and Team TMPK every 3 weeks. Most recently, The Kept App with Chris Powell was updated on October 24, 2026 and Team TMPK on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*