# Workout Timer Interval & HIIT vs Intervale

The clearest difference is in-app purchases: Intervale at none against Workout Timer Interval & HIIT's 3. Intervale also leads on rating (4.8 vs 4.5) and update cadence (every 5 days vs fortnightly). Workout Timer Interval & HIIT's advantage is ratings volume (146 vs 8). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Workout Timer Interval & HIIT sells 3 in-app purchases, starting at $2.99 per month. Intervale asks for nothing beyond the download.

Intervale holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Workout Timer Interval & HIIT has 146 ratings behind it against 8, so its average is the more settled of the two.

Workout Timer Interval & HIIT ships an update fortnightly, Intervale every 5 days. The most recent releases landed on November 12, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | Workout Timer Interval & HIIT | Intervale |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (146 ratings)](https://appshunter.io/ios/app/workout-timer-interval-and-hiit/id1669997130/reviews) | **[4.8 (8 ratings)](https://appshunter.io/ios/app/intervale-interval-timer/id6821462381/reviews)** |
| Number of ratings | **146** | 8 |
| Positive reviews | 53.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 29 MB | 10 MB |
| Requires iOS | **16.1** | 17.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Simon Jansen](https://appshunter.io/developer/1669997132) | [Stephen Dawson](https://appshunter.io/developer/6775208380) |

## What reviewers say

### Workout Timer Interval & HIIT

[App page](https://appshunter.io/ios/app/workout-timer-interval-and-hiit/id1669997130)

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

**Highlights:** Customizable interval timers, Supports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAP, Historical workout tracking, Background music playback, Light and dark mode themes, Intuitive interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.99 | per month |
| Premium Yearly | $14.99 | per year |
| Premium | $29.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 💡 Powerful yet simple
- 🚀 Efficient for interval training
- 👍 Good for bodyweight exercises
- ❤️ Helps with fitness goals

**What reviewers complain about**

- 🐛 App stops in background
- 🐛 Timer resets when phone sleeps
- 🐛 Work/Rest options not accurate
- 🐛 No benefit to paid version
- 🐛 Cannot change interval times for multiple rounds

**Reported bugs**

- App stops in background
- Timer resets when phone sleeps
- Work/Rest options not accurate
- Cannot change interval times for multiple rounds
- App stops when phone goes to sleep

**Requested features**

- Add multiple voices
- Add sounds for cycle end
- Louder notifications/vibration
- Ability to add break between sessions
- Naming exercises


### Intervale

[App page](https://appshunter.io/ios/app/intervale-interval-timer/id6821462381)

Create custom interval timers for various workouts, including HIIT, rehab, and stretching. Get spoken cues and haptic feedback to guide you through each step. Seamlessly integrate with Apple Health to track your progress.

**Highlights:** Customizable named steps with work/rest times, Spoken cues and haptic feedback, Background operation with screen locked, Routine creation for multiple timers, Apple Health integration for workout tracking, Siri and Shortcuts support, Timer sharing via links or QR codes

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Workout Timer Interval & HIIT free?

Workout Timer Interval & HIIT is free to download, with in-app purchases available.

### Is Intervale free?

Intervale is free to download, with no in-app purchases.

### Which has better reviews, Workout Timer Interval & HIIT or Intervale?

Intervale is rated higher. Workout Timer Interval & HIIT averages 4.5 out of 5 from 146 ratings, while Intervale averages 4.8 from 8 ratings.

### Do Workout Timer Interval & HIIT or Intervale have ads?

Neither Workout Timer Interval & HIIT nor Intervale shows ads.

### Which is updated more often, Workout Timer Interval & HIIT or Intervale?

Workout Timer Interval & HIIT ships an update fortnightly, and Intervale every 5 days. Most recently, Workout Timer Interval & HIIT was updated on November 12, 2026 and Intervale on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*