# Activity Tiles vs Protein Tracker

The clearest difference is update cadence: Protein Tracker at weekly against Activity Tiles's every 4 weeks. Activity Tiles's advantage is iOS requirement (16.0 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Activity Tiles sells 1 one-off in-app purchase and Protein Tracker sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Activity Tiles ships an update every 4 weeks, Protein Tracker weekly. The most recent releases landed on October 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Activity Tiles | Protein Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/activity-tiles/id1670003422/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Weekly** |
| Monetization | Freemium | — |
| Size | 17 MB | 65 MB |
| Requires iOS | **16.0** | 18.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Cory Sebastian](https://appshunter.io/developer/1570511879) | [Ruslan Shadura](https://appshunter.io/developer/1817830161) |

## What reviewers say

### Activity Tiles

[App page](https://appshunter.io/ios/app/activity-tiles/id1670003422)

Visualize your progress by earning tiles for completed activities. Track workouts, sleep, water intake, and custom habits with automatic syncing from Apple Health and flexible manual input. Widgets provide instant motivation and a clear view of your consistency.

**Highlights:** Visible progress tracking with Tile Graph, Automatic syncing from Apple Health, Track unlimited custom activities, Calendar integration for automation, Motivational widgets for home screen, Build momentum and consistency

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Activity Tiles Premium | $2.99 | one-time |


### Protein Tracker

[App page](https://appshunter.io/ios/app/protein-tracker-gramli/id6797191475)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual | $9.99 | per year |


## Frequently asked questions

### Is Activity Tiles free?

Activity Tiles is free to download, with in-app purchases available.

### Is Protein Tracker free?

Protein Tracker is free to download, with in-app purchases available.

### Do Activity Tiles or Protein Tracker have ads?

Neither Activity Tiles nor Protein Tracker shows ads.

### Which is updated more often, Activity Tiles or Protein Tracker?

Activity Tiles ships an update every 4 weeks, and Protein Tracker weekly. Most recently, Activity Tiles was updated on October 24, 2026 and Protein Tracker on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*