# 超燃HIIT vs 7分钟健身

The clearest difference is update cadence: 7分钟健身 at every 5 days against 超燃HIIT's every 2 weeks. 超燃HIIT's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 超燃HIIT sells 7 one-off in-app purchases and 7分钟健身 sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

超燃HIIT ships an update every 2 weeks, 7分钟健身 every 5 days. The most recent releases landed on October 9, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | 超燃HIIT | 7分钟健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/7-seven/id6479732203/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | — | Free |
| Size | 39 MB | 69 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [重庆菲特力斯科技有限公司](https://appshunter.io/developer/1655036173) | [福州南岛盛兰网络科技有限公司](https://appshunter.io/developer/1737150743) |

## What reviewers say

### 超燃HIIT

[App page](https://appshunter.io/ios/app/hiit/id1670035660)

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 超燃HIIT月卡会员 | $9.99 | one-time |
| 超燃HIIT永久会员 | $12.99 | one-time |
| 超燃HIIT月卡会员 | $12.99 | one-time |
| 超燃HIIT年卡会员 | $19.99 | one-time |
| 超燃HIIT年卡会员 | $22.99 | one-time |
| 超燃HIIT永久会员 | $24.99 | one-time |
| 超燃HIIT永久会员 | $29.99 | one-time |


### 7分钟健身

[App page](https://appshunter.io/ios/app/7-seven/id6479732203)

This app offers quick, effective 7-minute workouts that can be done anywhere with minimal or no equipment. It provides professional guidance for shaping, weight loss, and general fitness, helping users build consistent exercise habits.

**Highlights:** 7-minute daily workouts, No equipment needed, Customizable workout plans, Track workout statistics, Offline access, Weight loss and shaping guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $3.99 | one-time |
| 年会员 | $7.99 | one-time |
| 终身会员 | $9.99 | one-time |


## Frequently asked questions

### Is 超燃HIIT free?

超燃HIIT is free to download, with in-app purchases available.

### Is 7分钟健身 free?

7分钟健身 is free to download, with in-app purchases available.

### Do 超燃HIIT or 7分钟健身 have ads?

Neither 超燃HIIT nor 7分钟健身 shows ads.

### Which is updated more often, 超燃HIIT or 7分钟健身?

超燃HIIT ships an update every 2 weeks, and 7分钟健身 every 5 days. Most recently, 超燃HIIT was updated on October 9, 2026 and 7分钟健身 on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*