# iFast vs Fastpal

The clearest difference is in-app purchases: iFast at none against Fastpal's 2. iFast also leads on update cadence (every 3 days vs weekly). Fastpal's advantage is rating (5.0 vs 4.7) and review sentiment (100% vs 86%). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Fastpal sells 2 in-app purchases, starting at $3.99 per month. iFast asks for nothing beyond the download.

Fastpal holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 23 and 11 respectively. Written reviews point the same way: 86% of iFast's written reviews are positive against 100% of Fastpal's.

iFast ships an update every 3 days, Fastpal weekly. Both last shipped on November 3, 2026.

## The numbers

| Metric | iFast | Fastpal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (23 ratings)](https://appshunter.io/ios/app/ifast-simple-fast-tracker/id1670053693/reviews) | **[5.0 (11 ratings)](https://appshunter.io/ios/app/fastpal-intermittent-fasting/id6450714763/reviews)** |
| Number of ratings | **23** | 11 |
| Positive reviews | 85.7% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 62 MB | 50 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Manu Mehrotra](https://appshunter.io/developer/1607252474) | [Shaun Panjabi](https://appshunter.io/developer/1694542504) |

## What reviewers say

### iFast

[App page](https://appshunter.io/ios/app/ifast-simple-fast-tracker/id1670053693)

This app helps you track your fasting periods and monitor your progress towards your health goals. It supports various popular fasting methods, including circadian rhythm fasting and intermittent fasting schedules.

**Highlights:** Track fasting periods, Monitor progress, Support for popular fasting types, Circadian rhythm fasting, Intermittent fasting schedules, Custom prolonged fasts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Fastpal

[App page](https://appshunter.io/ios/app/fastpal-intermittent-fasting/id6450714763)

This app simplifies intermittent fasting with an easy-to-use timer and tracking features. It helps you monitor your fasting progress with reminders and a history log. Future updates promise personalized plans and insights.

**Highlights:** Intuitive fasting timer, Fasting history log, Customizable reminders, Ad-free experience, Upcoming personalized plans, Progress insights

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fastpal Plus | $3.99 | per month |
| Fastpal Plus | $19.99 | per year |


## Frequently asked questions

### Is iFast free?

iFast is free to download, with no in-app purchases.

### Is Fastpal free?

Fastpal is free to download, with in-app purchases available.

### Which has better reviews, iFast or Fastpal?

Fastpal is rated higher. iFast averages 4.7 out of 5 from 23 ratings, while Fastpal averages 5.0 from 11 ratings.

### Do iFast or Fastpal have ads?

Both iFast and Fastpal show ads.

### Which is updated more often, iFast or Fastpal?

iFast ships an update every 3 days, and Fastpal weekly. Most recently, iFast was updated on November 3, 2026 and Fastpal on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*