# iFast vs CogniHelp

The clearest difference is ads: CogniHelp at none against iFast's shown. CogniHelp also leads on rating (5.0 vs 4.6) and monetization model (free vs ad-supported). iFast's advantage is update cadence (every 3 days vs every 2 months) and ratings volume (22 vs 1). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CogniHelp holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: iFast has 22 ratings behind it against 1, so its average is the more settled of the two.

iFast ships an update every 3 days, CogniHelp every 2 months. The most recent releases landed on October 9, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | iFast | CogniHelp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (22 ratings)](https://appshunter.io/ios/app/ifast-simple-fast-tracker/id1670053693/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cognihelp/id6535673976/reviews)** |
| Number of ratings | **22** | 1 |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 2 months |
| Monetization | Ad-supported | **Free** |
| Size | 62 MB | 58 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Manu Mehrotra](https://appshunter.io/developer/1607252474) | [Arc12Box LLC](https://appshunter.io/developer/1756861883) |

## What reviewers say

### iFast

[App page](https://appshunter.io/ios/app/ifast-simple-fast-tracker/id1670053693)

This app helps you track your fasting periods and monitor your progress towards your health goals. It supports various popular fasting methods, including circadian rhythm fasting and intermittent fasting schedules.

**Highlights:** Track fasting periods, Monitor progress, Support for popular fasting types, Circadian rhythm fasting, Intermittent fasting schedules, Custom prolonged fasts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CogniHelp

[App page](https://appshunter.io/ios/app/cognihelp/id6535673976)

This app provides a comprehensive suite of tools for dementia care, including personalized care plans, medication reminders, cognitive exercises, and emotional support. It aims to empower caregivers with resources and insights to enhance the quality of life for individuals with dementia.

**Highlights:** Personalized care plans, Medication reminders, Cognitive exercises, Emotional support, Real-time monitoring, Task reminders, Emergency contact options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iFast free?

iFast is free to download, with no in-app purchases.

### Is CogniHelp free?

CogniHelp is free to download, with no in-app purchases.

### Which has better reviews, iFast or CogniHelp?

CogniHelp is rated higher. iFast averages 4.6 out of 5 from 22 ratings, while CogniHelp averages 5.0 from 1 ratings.

### Do iFast or CogniHelp have ads?

iFast shows ads; CogniHelp does not.

### Which is updated more often, iFast or CogniHelp?

iFast ships an update every 3 days, and CogniHelp every 2 months. Most recently, iFast was updated on October 9, 2026 and CogniHelp on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*