# iFast vs Jala

The clearest difference is in-app purchases: iFast at none against Jala's 2. iFast also leads on update cadence (every 3 days vs every 3 months) and ratings volume (23 vs 3). Jala's advantage is ads (none vs shown) and rating (5.0 vs 4.7). On price there is nothing between them.

Both are free to download. Jala sells 2 in-app purchases, starting at $2.99 per month. iFast asks for nothing beyond the download.

Jala holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: iFast has 23 ratings behind it against 3, so its average is the more settled of the two.

iFast ships an update every 3 days, Jala every 3 months. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | iFast | Jala |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (23 ratings)](https://appshunter.io/ios/app/ifast-simple-fast-tracker/id1670053693/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/jala-calorie-and-macro-tracker/id6764859174/reviews)** |
| Number of ratings | **23** | 3 |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 3 months |
| Monetization | **Ad-supported** | Freemium |
| Size | 62 MB | 4 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Manu Mehrotra](https://appshunter.io/developer/1607252474) | [James Beldin](https://appshunter.io/developer/1895939362) |

## What reviewers say

### iFast

[App page](https://appshunter.io/ios/app/ifast-simple-fast-tracker/id1670053693)

This app helps you track your fasting periods and monitor your progress towards your health goals. It supports various popular fasting methods, including circadian rhythm fasting and intermittent fasting schedules.

**Highlights:** Track fasting periods, Monitor progress, Support for popular fasting types, Circadian rhythm fasting, Intermittent fasting schedules, Custom prolonged fasts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Jala

[App page](https://appshunter.io/ios/app/jala-calorie-and-macro-tracker/id6764859174)

Quickly log food intake and monitor calories and macronutrients without unnecessary clutter. Track daily goals for protein, carbs, fat, and key nutrients, alongside water and weight progress. Your data is private and stored securely in iCloud.

**Highlights:** Fast food logging, Barcode scanner, Custom food and recipe saving, Calorie and macro tracking, Water and weight logging, Private iCloud data storage, Data export and deletion

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Jala Premium Monthly | $2.99 | per month |
| Jala Premium Yearly | $19.99 | per year |


## Frequently asked questions

### Is iFast free?

iFast is free to download, with no in-app purchases.

### Is Jala free?

Jala is free to download, with in-app purchases available.

### Which has better reviews, iFast or Jala?

Jala is rated higher. iFast averages 4.7 out of 5 from 23 ratings, while Jala averages 5.0 from 3 ratings.

### Do iFast or Jala have ads?

iFast shows ads; Jala does not.

### Which is updated more often, iFast or Jala?

iFast ships an update every 3 days, and Jala every 3 months. Most recently, iFast was updated on November 3, 2026 and Jala on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*