# iFast vs Evolve Elite Wellness

The clearest difference is ads: Evolve Elite Wellness at none against iFast's shown. iFast's advantage is update cadence (every 3 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iFast ships an update every 3 days, Evolve Elite Wellness monthly. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | iFast | Evolve Elite Wellness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (23 ratings)](https://appshunter.io/ios/app/ifast-simple-fast-tracker/id1670053693/reviews)** | — |
| Number of ratings | **23** | — |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Monthly |
| Monetization | Ad-supported | — |
| Size | 62 MB | 171 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Manu Mehrotra](https://appshunter.io/developer/1607252474) | [Svoboda and Cottrell LLC](https://appshunter.io/developer/6781410034) |

## What reviewers say

### iFast

[App page](https://appshunter.io/ios/app/ifast-simple-fast-tracker/id1670053693)

This app helps you track your fasting periods and monitor your progress towards your health goals. It supports various popular fasting methods, including circadian rhythm fasting and intermittent fasting schedules.

**Highlights:** Track fasting periods, Monitor progress, Support for popular fasting types, Circadian rhythm fasting, Intermittent fasting schedules, Custom prolonged fasts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Evolve Elite Wellness

[App page](https://appshunter.io/ios/app/evolve-elite-wellness/id6781410032)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is iFast free?

iFast is free to download, with no in-app purchases.

### Is Evolve Elite Wellness free?

Evolve Elite Wellness is free to download, with no in-app purchases.

### Do iFast or Evolve Elite Wellness have ads?

iFast shows ads; Evolve Elite Wellness does not.

### Which is updated more often, iFast or Evolve Elite Wellness?

iFast ships an update every 3 days, and Evolve Elite Wellness monthly. Most recently, iFast was updated on October 24, 2026 and Evolve Elite Wellness on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*