# Berg Movement vs Thenics Flow

The clearest difference is rating: Berg Movement at 4.9 against Thenics Flow's 3.8. Berg Movement also leads on review sentiment (95% vs 80%) and ratings volume (84 vs 5). Thenics Flow's advantage is iOS requirement (13.0 vs 15.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Berg Movement sells 3 in-app purchases, starting at $29.90 per month and Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Berg Movement holds the better App Store score, 4.9 against 3.8. That said, the two scores are not equally well evidenced: Berg Movement has 84 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 95% of Berg Movement's written reviews are positive against 80% of Thenics Flow's.

Berg Movement ships an update every 6 weeks, Thenics Flow every 2 months. The most recent releases landed on October 20, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Berg Movement | Thenics Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (84 ratings)](https://appshunter.io/ios/app/berg-movement/id1670231727/reviews)** | [3.8 (5 ratings)](https://appshunter.io/ios/app/thenics-flow/id6456984987/reviews) |
| Number of ratings | **84** | 5 |
| Positive reviews | **95.5% of reviews** | 80.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 64 MB | 229 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [trybe, Inc.](https://appshunter.io/developer/1100080002) | [Innothenics GmbH](https://appshunter.io/developer/1509531047) |

## What reviewers say

### Berg Movement

[App page](https://appshunter.io/ios/app/berg-movement/id1670231727)

This app guides your bodyweight strength and calisthenics training with structured programs and incremental steps. It offers over 40 programs and 120 workouts for all skill levels, from beginner handstands to advanced skills like the planche and front lever.

**Highlights:** Stepwise bodyweight strength programs, Calisthenics skill progression, Hand balancing training, Beginner to advanced modules, 40+ structured programs, 120+ workouts, 1200+ exercises/progressions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Berg Movement Monthly | $29.90 | per month |
| Berg Movement 6 Month | $149.99 | per 6 months |
| Berg Movement Annual | $229.00 | per year |


### Thenics Flow

[App page](https://appshunter.io/ios/app/thenics-flow/id6456984987)

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

**Highlights:** Level-based learning system, Learn over 400 movements, Guided workouts, Multiple movement sports, Technique explanations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ThenicsFlow Pro | $3.99 | per month |
| ThenicsFlow Pro | $44.99 | per year |
| Thenics Flow Pro | $149.99 | one-time |
| Thenics Flow Pro | $179.99 | one-time |


## Frequently asked questions

### Is Berg Movement free?

Berg Movement is free to download, with in-app purchases available.

### Is Thenics Flow free?

Thenics Flow is free to download, with in-app purchases available.

### Which has better reviews, Berg Movement or Thenics Flow?

Berg Movement is rated higher. Berg Movement averages 4.9 out of 5 from 84 ratings, while Thenics Flow averages 3.8 from 5 ratings.

### Do Berg Movement or Thenics Flow have ads?

Neither Berg Movement nor Thenics Flow shows ads.

### Which is updated more often, Berg Movement or Thenics Flow?

Berg Movement ships an update every 6 weeks, and Thenics Flow every 2 months. Most recently, Berg Movement was updated on October 20, 2026 and Thenics Flow on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*