# Pilates & Or vs Connected Strength

The clearest difference is ads: Pilates & Or at none against Connected Strength's shown. Connected Strength's advantage is update cadence (every 2 weeks vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pilates & Or ships an update every 3 months, Connected Strength every 2 weeks. The most recent releases landed on October 24, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Pilates & Or | Connected Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/pilates-and-or/id1670521587/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 121 MB | 91 MB |
| Requires iOS | 16.4 | **15** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Connected Strength LLC](https://appshunter.io/developer/1896735020) |

## What reviewers say

### Pilates & Or

[App page](https://appshunter.io/ios/app/pilates-and-or/id1670521587)

Access athletic reformer-based Pilates workouts designed by a world-renowned dancer. Strengthen your core, improve posture, and enhance balance with a variety of classes including reformer, mat, stretching, and HIIT.

**Highlights:** Athletic reformer-based Pilates, Core strengthening, Posture improvement, Balance enhancement, Group & Private classes, Stretching & HIIT workouts, Pre/post-natal classes

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Connected Strength

[App page](https://appshunter.io/ios/app/connected-strength/id6764331687)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pilates & Or free?

Pilates & Or is free to download, with no in-app purchases.

### Is Connected Strength free?

Connected Strength is free to download, with no in-app purchases.

### Do Pilates & Or or Connected Strength have ads?

Connected Strength shows ads; Pilates & Or does not.

### Which is updated more often, Pilates & Or or Connected Strength?

Pilates & Or ships an update every 3 months, and Connected Strength every 2 weeks. Most recently, Pilates & Or was updated on October 24, 2026 and Connected Strength on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*