# Team TMPK vs Desk Connect

The clearest difference is update cadence: Team TMPK at every 3 weeks against Desk Connect's every 6 months. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Team TMPK ships an update every 3 weeks, Desk Connect every 6 months. The most recent releases landed on June 4, 2026 and June 10, 2026 respectively.

## The numbers

| Metric | Team TMPK | Desk Connect |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **27.8% of reviews** | 25.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 months |
| Monetization | Free | Free |
| Size | 364 MB | 6 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Meal Prep King LTD](https://appshunter.io/developer/1670591442) | [LINAK AS](https://appshunter.io/developer/582933041) |

## What reviewers say

### Team TMPK

[App page](https://appshunter.io/ios/app/team-tmpk/id1670591440)

This app offers personalized nutrition and habit-based coaching to help users build healthier foundations for growth and success. It provides direct coach communication, a resource hub with recipes, and tools for tracking nutrition, habits, and workouts.

**Highlights:** Personalized coaching programs, Direct coach messaging (text & voice), Recipe and resource hub, Macro tracking and food diary, Habit and progress metric logging, Syncs with Health app/Fitbit, On-demand home and gym workouts

**Features:** macOS Compatibility

**In-app purchases:** none


### Desk Connect

[App page](https://appshunter.io/ios/app/desk-connect/id6443955187)

Enhance your standing desk experience with this app. Save favorite positions, receive reminders to stand, and control desk functions like automatic drive and keylock. Customize units, desk names, and set limits for personalized comfort.

**Highlights:** Save favorite desk positions, Stand reminders, Automatic desk drive, Keylock function, Unit customization (cm, inch, mm), Desk name customization, Set desk limits

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Team TMPK free?

Team TMPK is free to download, with no in-app purchases.

### Is Desk Connect free?

Desk Connect is free to download, with no in-app purchases.

### Do Team TMPK or Desk Connect have ads?

Neither Team TMPK nor Desk Connect shows ads.

### Which is updated more often, Team TMPK or Desk Connect?

Team TMPK ships an update every 3 weeks, and Desk Connect every 6 months. Most recently, Team TMPK was updated on June 4, 2026 and Desk Connect on June 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*